Cod Portuguese
Experience the rich, time-honored flavors of "Cod Portuguese," a classic dish that beautifully highlights salted cod, or bacalhau, a staple of Portuguese cuisine. This comforting recipe layers tender potatoes, flaky poached cod, and caramelized onions with a generous drizzle of olive oil, creating a harmonious balance of textures and tastes. Accented by briny black olives and fresh parsley, this oven-baked casserole is both rustic and elegant. Perfect for gatherings or a special family dinner, this dish invites you to explore traditional Portuguese cooking with easy-to-follow steps and a rewarding outcome. Serve it alongside crusty bread or a crisp green salad for a complete and satisfying Mediterranean-inspired meal.
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Recipe Information
Ingredients
- 1 lb salted cod (bacalhau)
- 4 medium potatoes
- 2 medium onion
- 4 garlic cloves
- 0.5 cup olive oil
- 0.25 cup black olives
- 2 tbsp fresh parsley
- 2 cups milk
- to taste black pepper
- to taste salt
Instructions
1. Soak the salted cod in cold water for 24 to 48 hours, changing the water 2–3 times a day to remove the excess salt. Drain and pat dry.
2. Preheat your oven to 375°F (190°C).
3. In a medium pot, boil the potatoes (with skins on) until just tender, about 15 minutes. Cool slightly, peel, and slice into 1/4-inch rounds. Set aside.
4. Thinly slice the onions and garlic cloves. In a large skillet over medium heat, add 1/4 cup of olive oil and sauté the onions and garlic until soft and golden, about 10 minutes.
5. Heat the milk in a saucepan over low heat. Once warm, add the cod and poach it gently for about 10 minutes. Remove the cod from the milk, flake it into pieces, and set aside.
6. In a baking dish, layer half of the potato slices, flaked cod, and sautéed onions. Repeat the layers with the remaining ingredients.
7. Drizzle the remaining olive oil over the top and season with black pepper and a little salt (if needed). Scatter the black olives on top.
8. Transfer the dish to the oven and bake for 25 minutes, or until the top is golden and bubbling.
9. Remove from the oven, garnish with fresh parsley, and serve warm. Pair with crusty bread and a fresh salad for a complete meal.
Nutrition Facts
Calories |
3513 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 139.1 g | 178% | |
| Saturated Fat | 26.9 g | 134% | |
| Polyunsaturated Fat | 11.2 g | ||
| Cholesterol | 724 mg | 241% | |
| Sodium | 32378 mg | 1408% | |
| Total Carbohydrate | 229.7 g | 84% | |
| Dietary Fiber | 23.0 g | 82% | |
| Total Sugars | 47.5 g | ||
| Protein | 322.9 g | 646% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 1130 mg | 87% | |
| Iron | 22.2 mg | 123% | |
| Potassium | 5654 mg | 120% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
