Dairy-Free Aval Payasam
Indulge in the rich and creamy flavors of **Dairy-Free Aval Payasam**, a luscious South Indian dessert that’s naturally vegan and perfect for festive occasions or a guilt-free indulgence. Made with softened flattened rice (aval/poha), aromatic jaggery syrup, and creamy coconut milk, this traditional treat is infused with the warm essence of cardamom for an irresistible depth of flavor. Garnished with golden, crispy cashews and sweet, plump raisins toasted in coconut oil, this dairy-free twist on classic aval payasam is not only wholesome but also quick to prepare, with just 30 minutes from start to finish. Whether served warm or at room temperature, this gluten-free dessert is a comforting, crowd-pleasing sweet that’s both nourishing and utterly divine. Perfect for showcasing the unique flavors of South Indian cuisine, it’s a must-try for those seeking an easy, plant-based dessert recipe!
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Recipe Information
Ingredients
- 1 cup Flattened rice (poha/aval)
- 2 cups Coconut milk
- 0.5 cup Water
- 0.75 cup Jaggery
- 0.5 teaspoon Cardamom powder
- 2 tablespoons Cashew nuts
- 1 tablespoon Raisins
- 1 tablespoon Coconut oil
Instructions
Rinse the flattened rice (poha/aval) under running water and drain the excess water. Set aside for a few minutes to allow it to soften.
In a saucepan, add 0.5 cups of water and the jaggery. Heat this mixture over medium heat until the jaggery is completely dissolved. Strain the jaggery syrup to remove any impurities and set aside.
In a separate pan, heat the coconut oil over medium heat. Add the cashew nuts and fry until they become golden brown. Remove them with a slotted spoon and set aside.
In the same pan, add the raisins and fry for a few seconds until they puff up. Remove them and set aside with the cashew nuts.
In a large pot, pour the coconut milk and bring it to a gentle boil over medium heat.
Once the coconut milk starts boiling, add the softened flattened rice and mix well.
Pour the jaggery syrup into the pot and stir continuously to combine all the ingredients well.
Add the cardamom powder and continue to simmer the mixture for about 5-7 minutes until the flattened rice is completely cooked and the flavors are well infused.
Finally, add the fried cashew nuts and raisins. Stir gently to combine.
Remove from heat and allow the payasam to cool slightly before serving. Enjoy this delicious dairy-free Aval Payasam warm or at room temperature.
Nutrition Facts
Calories |
1174 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 13.8 g | 69% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 138 mg | 6% | |
| Total Carbohydrate | 241.1 g | 88% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 189.6 g | ||
| Protein | 7.8 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 191 mg | 15% | |
| Iron | 19.6 mg | 109% | |
| Potassium | 2317 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
