Nutrition Facts for Dairy-free authentic mexican chalupas

Dairy-Free Authentic Mexican Chalupas

Image of Dairy-Free Authentic Mexican Chalupas
Nutriscore Rating: 71/100

Discover the irresistible charm of Dairy-Free Authentic Mexican Chalupas, a vibrant, crowd-pleasing dish perfect for any occasion. This dairy-free recipe highlights traditional Mexican flavors, featuring freshly made masa harina shells that are fried to golden perfection for a crisp yet tender base. Topped with savory shredded chicken simmered in tangy salsa verde, crunchy lettuce, juicy tomatoes, and radishes, these chalupas deliver an exciting balance of textures and flavors. Garnished with fresh cilantro and a zesty squeeze of lime, this recipe celebrates authentic Mexican cuisine while catering to dairy-free diets. Quick to prepare in just 35 minutes, these chalupas are a must-try for anyone seeking a slice of Mexico in their kitchen!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups masa harina
  • 1.5 cups warm water
  • 1 teaspoon salt
  • 1 cup vegetable oil
  • 2 cups shredded cooked chicken
  • 1 cup salsa verde
  • 1 cup chopped lettuce
  • 1 cup diced tomatoes
  • 0.5 cup sliced radishes
  • 0.25 cup finely chopped fresh cilantro
  • 3 pieces lime wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large bowl, combine the masa harina, warm water, and salt. Mix until a soft dough forms that is smooth and slightly sticky.

2

Divide the dough into 8 equal portions and roll each portion into a ball.

3

Flatten each ball into a disk about 4 inches in diameter and about 1/4 inch thick. Use your fingers to slightly raise the edges of each disk to form a shallow rim, creating a chalupa shape.

4

In a large skillet over medium-high heat, pour enough vegetable oil to cover the bottom by about 1/2 inch. Heat until shimmering.

5

Carefully place the chalupa shells into the hot oil, working in batches if necessary. Fry until they are golden brown and crisp, about 2-3 minutes per side.

6

Transfer the fried chalupa shells to a paper towel-lined plate to drain any excess oil.

7

In a medium saucepan over medium heat, warm the shredded chicken and salsa verde together until heated through, about 5 minutes.

8

To assemble the chalupas, spread a layer of the chicken mixture onto each fried masa shell.

9

Top with chopped lettuce, diced tomatoes, sliced radishes, and a sprinkle of fresh cilantro.

10

Serve immediately with a lime wedge on the side for squeezing over the top.

Cooking Tip: Take your time with each step for the best results!
2958
cal
158.9g
protein
79.1g
carbs
230.6g
fat

Nutrition Facts

1 serving (1889.2g)
Calories
2958
% Daily Value*
Total Fat 230.6 g 296%
Saturated Fat 35.5 g 178%
Polyunsaturated Fat 135.5 g
Cholesterol 406 mg 135%
Sodium 4727 mg 206%
Total Carbohydrate 79.1 g 29%
Dietary Fiber 14.1 g 50%
Total Sugars 18.4 g
Protein 158.9 g 318%
Vitamin D 0.0 mcg 0%
Calcium 334 mg 26%
Iron 12.6 mg 70%
Potassium 2529 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.5%%
21.0%%
68.6%%
Fat: 2075 cal (68.6%%)
Protein: 635 cal (21.0%%)
Carbs: 316 cal (10.5%%)