Dairy-Free Aubergine Spread
Elevate your appetizer game with this vibrant Dairy-Free Aubergine Spread, a silky and flavorful dip that's perfect for any occasion. Roasted to perfection, the aubergines (eggplants) are transformed into a creamy, smoky base, enhanced by the bold flavors of garlic, tahini, and lemon juice. A touch of cumin adds warming earthiness, while fresh parsley and optional pomegranate seeds create an eye-catching garnish. This plant-based and gluten-free spread pairs beautifully with pita bread, crackers, or crisp veggies, making it a versatile dish that caters to various dietary preferences. With just 10 minutes of prep time, it’s an easy yet impressive addition to your table.
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Recipe Information
Ingredients
- 2 whole large aubergines (eggplants)
- 2 tablespoons olive oil
- 3 whole garlic cloves, minced
- 2 tablespoons lemon juice
- 2 tablespoons tahini
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 0.25 cup pomegranate seeds (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C).
Line a baking sheet with parchment paper or lightly oil it.
Prick the aubergines several times with a fork and place them on the prepared baking sheet.
Roast the aubergines in the oven for about 35-40 minutes, until the skins are charred and the flesh is soft.
Remove the aubergines from the oven and let them cool for a few minutes until they are safe to handle.
Once cooled, cut the aubergines in half and scoop out the flesh with a spoon, discarding the skins.
Place the aubergine flesh in a food processor, add the olive oil, minced garlic, lemon juice, tahini, ground cumin, salt, and black pepper.
Blend the mixture until smooth and creamy. If the consistency is too thick, add a tablespoon of water at a time until the desired texture is reached.
Taste and adjust seasoning if necessary.
Transfer the aubergine spread to a bowl and garnish with fresh parsley and pomegranate seeds, if using.
Serve the spread warm or chilled with your choice of accompaniments like fresh vegetables, pita bread, or crackers.
Nutrition Facts
Calories |
674 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.7 g | 61% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1997 mg | 87% | |
| Total Carbohydrate | 58.3 g | 21% | |
| Dietary Fiber | 24.4 g | 87% | |
| Total Sugars | 29.0 g | ||
| Protein | 15.0 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2433 mg | 187% | |
| Iron | 10718.7 mg | 59548% | |
| Potassium | 1869 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
