Smokey Eggplant Aubergine Dip
Elevate your appetizer game with this Smokey Eggplant Aubergine Dip, a creamy and flavorful recipe that's perfect for sharing. Roasted until perfectly charred, the eggplants (also known as aubergines) create a smoky base that pairs beautifully with the nutty richness of tahini, the bright tang of fresh lemon juice, and the earthy warmth of cumin and smoked paprika. The dip is incredibly versatile—serve it silky smooth by blending to perfection or keep it rustic with a hand-mixed texture. Garnish with vibrant parsley or sweet pomegranate seeds for a pop of color and serve it with pita bread, fresh vegetables, or crackers for a crowd-pleasing dish. Quick to prepare and bursting with Mediterranean-inspired flavors, this dip is a delicious, healthy addition to your next gathering or snack spread. Perfect for vegan and gluten-free diets!
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Recipe Information
Ingredients
- 2 Large eggplants (aubergines)
- 2 tbsp Olive oil
- 2 tbsp Tahini
- 2 tbsp Lemon juice
- 2 Garlic cloves, minced
- 1 tsp Ground cumin
- 1 tsp Smoked paprika
- 1 tsp Salt
- 2 tbsp Fresh parsley, chopped (optional for garnish)
- 2 tbsp Pomegranate seeds (optional for garnish)
Instructions
Preheat your oven or outdoor grill to 450°F (230°C).
Prick the eggplants all over with a fork to allow steam to escape while cooking.
Place the eggplants on a baking sheet or directly on the grill grates. Roast or grill for 35-40 minutes, turning occasionally, until the skin is charred and the eggplant is soft.
Remove the eggplants from heat and let them cool for 10 minutes. Once cool enough to handle, peel off the charred skin. Discard the skin and keep the soft flesh.
In a mixing bowl, combine the roasted eggplant flesh, olive oil, tahini, lemon juice, minced garlic, ground cumin, smoked paprika, and salt. Mix thoroughly.
For a smoother consistency, transfer the mixture to a food processor or blender and pulse until creamy. Adjust seasoning to taste.
Transfer the dip to a serving bowl and garnish with fresh parsley and pomegranate seeds, if desired.
Serve warm or at room temperature with pita bread, fresh vegetables, or crackers.
Nutrition Facts
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.9 g | 61% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2409 mg | 105% | |
| Total Carbohydrate | 27.5 g | 10% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 11.7 g | ||
| Protein | 10.3 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2391 mg | 184% | |
| Iron | 10717.9 mg | 59544% | |
| Potassium | 854 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
