Nutrition Facts for Dairy-free armenian rice pilaf

Dairy-Free Armenian Rice Pilaf

Image of Dairy-Free Armenian Rice Pilaf
Nutriscore Rating: 69/100

Savor the comforting flavors of the Mediterranean with this Dairy-Free Armenian Rice Pilaf, a fragrant and satisfying side dish that's perfect for any occasion. This traditional Armenian recipe features fluffy long-grain white rice paired with golden, toasted vermicelli noodles cooked to perfection in rich vegetable broth. Aromatic onions, a hint of dried mint, and a pop of fresh parsley elevate the flavors, while olive oil replaces butter to keep the dish completely dairy-free. Ready in just 35 minutes, this versatile rice pilaf is ideal for weeknight dinners or as a crowd-pleasing accompaniment to your favorite mains. Whether you're embracing a dairy-free lifestyle or exploring global cuisines, this Armenian classic is sure to become a staple on your table.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup long-grain white rice
  • 0.5 cup vermicelli noodles
  • 2 tablespoons olive oil
  • 2 cups vegetable broth
  • 1 medium yellow onion, finely chopped
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon dried mint
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the rice under cold water until the water runs clear. This helps to remove excess starch and prevents the rice from becoming sticky.

2

In a medium-sized pot, heat the olive oil over medium heat.

3

Add the chopped onion to the pot and sauté for about 3-4 minutes until they become translucent.

4

Break the vermicelli noodles into small pieces and add them to the pot. Stir continuously for about 2 minutes until they turn golden brown.

5

Add the rinsed rice to the pot and stir well to coat the rice with the oil, onions, and browned vermicelli.

6

Slowly pour the vegetable broth into the pot. Stir in the salt, ground black pepper, and dried mint.

7

Bring the mixture to a gentle boil, then reduce the heat to low and cover the pot with a tight-fitting lid.

8

Allow the rice to simmer for about 15 minutes or until all the liquid is absorbed and the rice is tender.

9

Remove the pot from heat and let it sit, covered, for an additional 5 minutes to allow the flavors to meld.

10

Fluff the rice gently with a fork, then sprinkle with chopped fresh parsley before serving.

Cooking Tip: Take your time with each step for the best results!
916
cal
18.5g
protein
141.6g
carbs
33.2g
fat

Nutrition Facts

1 serving (860.8g)
Calories
916
% Daily Value*
Total Fat 33.2 g 43%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 4.1 g
Cholesterol 0 mg 0%
Sodium 3494 mg 152%
Total Carbohydrate 141.6 g 51%
Dietary Fiber 11.3 g 40%
Total Sugars 12.7 g
Protein 18.5 g 37%
Vitamin D 0.0 mcg 0%
Calcium 143 mg 11%
Iron 6.7 mg 37%
Potassium 1183 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.3%%
7.9%%
31.8%%
Fat: 298 cal (31.8%%)
Protein: 74 cal (7.9%%)
Carbs: 566 cal (60.3%%)