Nutrition Facts for Dairy-free apricot tart

Dairy-Free Apricot Tart

Image of Dairy-Free Apricot Tart
Nutriscore Rating: 67/100

Indulge in the irresistible charm of this Dairy-Free Apricot Tart, a luscious dessert that perfectly balances tangy fruitiness and nutty sweetness. Made with an almond flour crust, sweetened naturally with maple syrup, this tart is entirely free from dairy, making it an excellent option for those with dietary restrictions. The vibrant filling features a silky blend of dried apricots, brightened with fresh lemon juice and vanilla, while an elegant topping of fresh apricot slices and slivered almonds adds texture and visual appeal. Easy-to-follow and ready in just over an hour, this gluten-free tart is perfect for a summery treat or as a stunning centerpiece for your next gathering. Serve it chilled or at room temperature to delight your guests with its refreshing flavors and wholesome ingredients.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr 10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1.5 cups Almond flour
  • 0.25 cups Coconut oil
  • 0.25 cups Maple syrup
  • 0.25 teaspoons Salt
  • 2 cups Dried apricots
  • 1.5 cups Water
  • 2 tablespoons Lemon juice
  • 1 teaspoons Vanilla extract
  • 1.5 tablespoons Cornstarch
  • 4 Fresh apricots
  • 0.25 cup Slivered almonds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 350°F (175°C) and grease a 9-inch tart pan with a removable bottom using coconut oil.

2

In a mixing bowl, combine almond flour, melted coconut oil, maple syrup, and salt. Mix until a dough forms.

3

Press the dough evenly into the bottom and up the sides of the prepared tart pan to form the crust.

4

Bake the crust for 10-12 minutes in the preheated oven until lightly golden. Remove and let it cool completely.

5

In a medium saucepan, combine dried apricots, water, lemon juice, and vanilla extract. Bring to a simmer over medium heat.

6

Cook for about 15 minutes until apricots are soft. Remove from heat and blend the mixture until smooth.

7

Return the apricot puree to the saucepan, add cornstarch, and cook over low heat until thickened, about 5 minutes.

8

Once thickened, allow the apricot filling to cool slightly before spreading it evenly over the cooled crust.

9

Slice the fresh apricots thinly and arrange decoratively over the apricot filling.

10

Sprinkle the top with slivered almonds for an added crunch.

11

Chill the tart in the refrigerator for at least 1 hour before serving to set.

12

Remove the tart from the pan, slice, and serve chilled or at room temperature.

Cooking Tip: Take your time with each step for the best results!
2351
cal
49.4g
protein
249.4g
carbs
146.3g
fat

Nutrition Facts

1 serving (1263.5g)
Calories
2351
% Daily Value*
Total Fat 146.3 g 188%
Saturated Fat 52.7 g 264%
Polyunsaturated Fat 1.0 g
Cholesterol 0 mg 0%
Sodium 615 mg 27%
Total Carbohydrate 249.4 g 91%
Dietary Fiber 39.6 g 141%
Total Sugars 165.4 g
Protein 49.4 g 99%
Vitamin D 0.0 mcg 0%
Calcium 537 mg 41%
Iron 11.4 mg 63%
Potassium 3034 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.7%%
7.9%%
52.4%%
Fat: 1316 cal (52.4%%)
Protein: 197 cal (7.9%%)
Carbs: 997 cal (39.7%%)