Dairy-Free Aloo Kaddu ki Sabji
Discover the comforting flavors of India with our Dairy-Free Aloo Kaddu ki Sabji, a wholesome vegan dish combining tender potatoes and sweet pumpkin, all coated in a fragrant blend of bold spices. This nutrient-rich recipe celebrates the art of simple, plant-based cooking with the warmth of cumin, mustard seeds, turmeric, and coriander. A hint of asafoetida and the freshness of ginger and green chili elevate the dish, while a gentle simmer with tomatoes brings the vegetables to succulent perfection. Quick and easy to prepare in just 45 minutes, this dairy-free sabji pairs beautifully with roti or steamed rice, making it an ideal choice for a healthy, satisfying meal. Perfect for anyone seeking a bright and flavorful Indian curry that’s free from animal products!
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Recipe Information
Ingredients
- 300 grams Potatoes
- 300 grams Pumpkin
- 2 tablespoons Cooking oil
- 1 teaspoon Cumin seeds
- 1 teaspoon Mustard seeds
- 0.25 teaspoon Asafoetida
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1.5 teaspoons Coriander powder
- 1 teaspoon Salt
- 1 whole Green chili
- 1 inch piece Ginger
- 1 medium Tomato
- 2 tablespoons Cilantro
- 100 ml Water
Instructions
Peel the potatoes and pumpkin, and then chop them into bite-sized cubes.
Finely chop the tomato, ginger, and green chili.
Heat the cooking oil in a large pan over medium heat.
Once the oil is hot, add the cumin seeds and mustard seeds. Let them crackle for a few seconds.
Add asafoetida, turmeric powder, and red chili powder. Stir briefly to mix the spices.
Add chopped green chili and ginger to the pan and sauté for a minute.
Add the chopped potatoes and pumpkin into the pan. Stir well to coat the vegetables with the spices.
Add coriander powder and salt to the pan. Mix well.
Add the chopped tomato and pour in the water. Stir everything together.
Cover the pan with a lid and let the vegetables cook over low-medium heat for about 20-25 minutes, stirring occasionally.
Check the vegetables for tenderness. Once they are cooked through and the water is mostly evaporated, turn off the heat.
Garnish with freshly chopped cilantro before serving.
Serve hot with rice or roti.
Nutrition Facts
Calories |
715 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.6 g | 41% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3590 mg | 156% | |
| Total Carbohydrate | 103.6 g | 38% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 23.3 g | ||
| Protein | 14.4 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 206 mg | 16% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 3141 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
