Dairy-Free Aloo Bindi Fry
Savor the irresistible flavors of this **Dairy-Free Aloo Bindi Fry**, a vibrant and wholesome Indian-inspired stir-fry that combines tender potatoes and succulent okra with a medley of bold spices. This quick and easy one-pan recipe is seasoned with aromatic cumin, earthy turmeric, zesty amchur (dry mango) powder, and a touch of heat from red chili powder, creating a perfectly balanced dish that's both tangy and savory. Cooked to crispy perfection and garnished with fresh coriander, it's a delightful side that's naturally vegan, gluten-free, and perfect for pairing with rice or flatbread. Ready in just 40 minutes, this nutrient-packed dish is ideal for busy weeknights or a flavorful addition to your next dinner spread.
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Recipe Information
Ingredients
- 2 medium, peeled and cut into small cubes Potatoes
- 250 grams, rinsed and cut into 1-inch pieces Okra
- 3 tablespoons Oil
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Amchur (dry mango) powder
- 1 teaspoon or to taste Salt
- 2 tablespoons, chopped Fresh coriander leaves
Instructions
Heat the oil in a large non-stick skillet over medium heat.
Add cumin seeds and let them sizzle for a few seconds until aromatic.
Add the cubed potatoes to the skillet. Stir well, cover, and cook for about 10 minutes, stirring occasionally, until they are slightly tender.
Add the okra pieces to the skillet. Stir gently to mix with the potatoes.
Sprinkle turmeric powder, red chili powder, coriander powder, and salt over the vegetables. Mix well to ensure the spices coat evenly.
Cook uncovered for another 10-12 minutes, stirring occasionally, until the okra and potatoes are cooked through and slightly crispy.
Sprinkle amchur powder and gently turn the vegetables to distribute the flavor.
Remove the skillet from the heat and garnish with fresh coriander leaves.
Serve hot as a side dish with your choice of rice or bread.
Nutrition Facts
Calories |
737 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 57% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2296 mg | 100% | |
| Total Carbohydrate | 85.2 g | 31% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 7.3 g | ||
| Protein | 12.5 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 284 mg | 22% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 2194 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
