Nutrition Facts for Dairy-free almond flour pancakes
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Dairy-Free Almond Flour Pancakes

Image of Dairy-Free Almond Flour Pancakes
Nutriscore Rating: 65/100

Discover the ultimate breakfast indulgence with these **Dairy-Free Almond Flour Pancakes**, a gluten-free delight perfect for those seeking a healthier twist on classic pancakes. Made with nutrient-rich almond flour and sweetened naturally with maple syrup, these fluffy pancakes are light yet satisfying. The recipe is simple and quick, combining basic pantry staples like almond milk, baking powder, and eggs to create a batter that cooks up beautifully golden. Cooked in coconut oil for a subtle tropical hint, these pancakes pair wonderfully with fresh fruits, additional maple syrup, or even a dollop of dairy-free yogurt. Whether you’re following a dairy-free lifestyle or simply exploring new breakfast options, this recipe offers a wholesome way to start your day while catering to dietary needs. Perfect for family brunch or meal prepping during the week!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 cup Almond flour
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 2 large Eggs
  • 0.5 cup Unsweetened almond milk
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Maple syrup
  • 1 tablespoon Coconut oil (for cooking)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, whisk together the almond flour, baking powder, and salt.

2

In a separate bowl, beat the eggs and then mix in the almond milk, vanilla extract, and maple syrup until well combined.

3

Pour the wet ingredients into the dry ingredients and stir gently until just combined. Be careful not to overmix.

4

Heat a large non-stick skillet over medium heat and add a small amount of coconut oil to coat the pan.

5

Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook for about 2-3 minutes on one side, or until bubbles form on the surface and the edges look set.

6

Carefully flip the pancakes and cook for another 2-3 minutes until golden brown on both sides.

7

Repeat with the remaining batter, adding more coconut oil to the skillet as needed.

8

Serve the pancakes warm with your choice of toppings such as additional maple syrup, fresh berries, or sliced bananas.

⚑
Cooking Tip: Take your time with each step for the best results!
982
cal
37.1g
protein
39.6g
carbs
80.5g
fat

Nutrition Facts

1 serving (371.2g)
Calories
982
% Daily Value*
Total Fat 80.5 g 103%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 0.0 g
Cholesterol 372 mg 124%
Sodium 1249 mg 54%
Total Carbohydrate 39.6 g 14%
Dietary Fiber 12.5 g 45%
Total Sugars 18.2 g
Protein 37.1 g 74%
Vitamin D 3.3 mcg 16%
Calcium 521 mg 40%
Iron 6.1 mg 34%
Potassium 958 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.4%%
14.4%%
70.3%%
Fat: 724 cal (70.3%%)
Protein: 148 cal (14.4%%)
Carbs: 158 cal (15.4%%)