Nutrition Facts for Gluten free dairy free corn free pancakes

Gluten Free Dairy Free Corn Free Pancakes

Image of Gluten Free Dairy Free Corn Free Pancakes
Nutriscore Rating: 61/100

Start your mornings right with these fluffy, irresistibly delicious Gluten-Free Dairy-Free Corn-Free Pancakes! Perfectly crafted for those with dietary sensitivities, this easy recipe features a nourishing blend of blanched almond flour and tapioca flour, delivering a light and tender crumb without any gluten, dairy, or corn. Sweetened naturally with maple syrup and elevated with a hint of vanilla and apple cider vinegar, these pancakes offer a delightful balance of flavor. With just 10 minutes of prep time, this family-friendly breakfast comes together effortlessly on a skillet, ensuring a golden, melt-in-your-mouth bite every time. Serve them warm with your favorite toppings like fresh fruits, extra maple syrup, or creamy coconut whipped cream for a crowd-pleasing meal that satisfies every palate. Perfect for busy mornings or leisurely brunches, these allergen-friendly pancakes are a must-try!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Blanched almond flour
  • 1 cup Tapioca flour
  • 1 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 0.75 cup Unsweetened almond milk
  • 2 tablespoons Maple syrup
  • 1 teaspoon Apple cider vinegar
  • 1 teaspoon Vanilla extract
  • 2 large Eggs
  • 1 tablespoon Coconut oil (for cooking)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the almond flour, tapioca flour, baking soda, and salt. Whisk together until well combined.

2

In a separate bowl, whisk the almond milk, maple syrup, apple cider vinegar, vanilla extract, and eggs until fully blended.

3

Pour the wet ingredients into the dry ingredients and gently stir until a smooth batter forms. Let the batter rest for about 5 minutes to allow the flours to hydrate.

4

Heat a non-stick skillet or griddle over medium heat and add a small amount of coconut oil to coat the surface.

5

Scoop 1/4 cup of batter onto the skillet for each pancake, spreading slightly with the back of a spoon to form an even circle.

6

Cook the pancakes for 2-3 minutes on one side, or until bubbles form on the surface and the edges look set. Flip the pancakes carefully and cook for an additional 1-2 minutes, or until golden brown and cooked through.

7

Repeat with the remaining batter, adding more coconut oil to the skillet as necessary between batches.

8

Serve the pancakes warm with your favorite toppings, such as fresh fruit, additional maple syrup, or a dollop of coconut cream.

Cooking Tip: Take your time with each step for the best results!
1410
cal
33.1g
protein
154.4g
carbs
76.9g
fat

Nutrition Facts

1 serving (557.8g)
Calories
1410
% Daily Value*
Total Fat 76.9 g 99%
Saturated Fat 18.3 g 92%
Polyunsaturated Fat 0.5 g
Cholesterol 372 mg 124%
Sodium 2105 mg 92%
Total Carbohydrate 154.4 g 56%
Dietary Fiber 7.7 g 28%
Total Sugars 37.8 g
Protein 33.1 g 66%
Vitamin D 3.7 mcg 18%
Calcium 654 mg 50%
Iron 7.6 mg 42%
Potassium 868 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.8%%
9.2%%
48.0%%
Fat: 692 cal (48.0%%)
Protein: 132 cal (9.2%%)
Carbs: 617 cal (42.8%%)