Nutrition Facts for Daigaku imo japanese candied sweet potatoes

Daigaku Imo Japanese Candied Sweet Potatoes

Image of Daigaku Imo Japanese Candied Sweet Potatoes
Nutriscore Rating: 54/100

Indulge in the irresistible combination of crispy, caramelized sweetness with Daigaku Imo, a classic Japanese candied sweet potato recipe that's perfect as a snack or dessert. Featuring golden-fried Japanese sweet potatoes coated in a glossy, soy sauce-infused caramel and finished with a sprinkle of black sesame seeds, this dish balances sweet and savory flavors beautifully. Achieving the ideal texture with a double-fry technique, these bite-sized delights boast a crunchy exterior and a tender, fluffy interior. With only a handful of pantry staples like honey, sugar, and soy sauce, you can recreate this traditional Japanese treat at home. Serve it warm or at room temperature for a crowd-pleasing dish that's as stunning as it is delicious.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 500 grams Japanese sweet potatoes
  • 500 ml Vegetable oil (for frying)
  • 3 tablespoons Sugar
  • 1 teaspoon Soy sauce
  • 2 tablespoons Honey (or corn syrup)
  • 1 tablespoon Water
  • 1 teaspoon Black sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and scrub the Japanese sweet potatoes thoroughly. Peel them if you prefer, but leaving the skin on adds texture. Cut the potatoes into chunky bite-sized wedges or rectangles, approximately 1-inch thick.

2

Soak the potato pieces in a bowl of cold water for 10 minutes to remove excess starch. This helps achieve a crispier texture. Drain and pat the potatoes completely dry with paper towels.

3

In a deep pot or frying pan, heat the vegetable oil to 160°C (320°F). Fry the sweet potato pieces in batches until they turn light golden brown on the outside (approximately 6-8 minutes). Remove and let them drain on a wire rack or paper towels.

4

Increase the oil temperature to 180°C (355°F). Refry the sweet potato pieces briefly (2-3 minutes) until they develop a deeper golden color and crisp texture. Drain again on a wire rack or paper towels.

5

In a small saucepan or skillet, combine the sugar, soy sauce, honey, and water. Heat over medium-low heat until the sugar dissolves and the mixture becomes a smooth, thick caramel sauce (approximately 3-4 minutes). Stir constantly to prevent burning.

6

Add the fried sweet potato pieces into the saucepan and toss them gently until they are fully coated in the caramel sauce.

7

Transfer the sweet potatoes to a serving plate and sprinkle black sesame seeds over the top for garnish.

8

Serve warm or at room temperature as a snack or dessert. Enjoy your crunchy, sweet, and savory Daigaku Imo!

Cooking Tip: Take your time with each step for the best results!
5015
cal
8.9g
protein
173.3g
carbs
501.8g
fat

Nutrition Facts

1 serving (1103.1g)
Calories
5015
% Daily Value*
Total Fat 501.8 g 643%
Saturated Fat 71.6 g 358%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 420 mg 18%
Total Carbohydrate 173.3 g 63%
Dietary Fiber 15.7 g 56%
Total Sugars 92.9 g
Protein 8.9 g 18%
Vitamin D 0.0 mcg 0%
Calcium 150 mg 12%
Iron 3.4 mg 19%
Potassium 1727 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.2%%
0.7%%
86.1%%
Fat: 4516 cal (86.1%%)
Protein: 35 cal (0.7%%)
Carbs: 693 cal (13.2%%)