Nutrition Facts for Da yooper pasties
Blog Research API Download App

Da Yooper Pasties

Image of Da Yooper Pasties
Nutriscore Rating: 61/100

Transport your taste buds to Michigan's Upper Peninsula with "Da Yooper Pasties," a hearty, hand-held comfort food that's as satisfying as it is iconic. Featuring a flaky, golden crust made from scratch, these savory pies are packed with a flavorful filling of ground beef, ground pork, diced potatoes, rutabaga, and onions, seasoned with a pinch of thyme for a rustic touch. Perfectly baked to achieve a crisp exterior and warm, tender interior, these pasties are a versatile meal optionβ€”ideal for a cozy dinner, a portable lunch, or even a road trip snack. With an easy-to-follow recipe and just an hour of baking time, you can recreate this beloved Midwest classic right in your own kitchen.

πŸ‹οΈ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

βœ“ Complete Gym In A Bag
βœ“ Built For Durability
βœ“ $150+ Avg Order Value
Shop Ex Kit β†’

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
40 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 4 cups all-purpose flour
  • 1 teaspoon salt (for crust)
  • 1 cup butter (cold, cubed)
  • 1 cup water (cold)
  • 1 pound ground beef
  • 0.5 pound ground pork
  • 2 medium russet potatoes (diced small)
  • 0.5 cup rutabaga (diced small)
  • 1 medium onion (diced small)
  • 1.5 teaspoons salt (for filling)
  • 1 teaspoon black pepper
  • 0.5 teaspoon thyme (dried)
  • 1 large egg (for egg wash)
  • 1 tablespoon water (for egg wash)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

14 steps
1

In a large mixing bowl, whisk together the flour and 1 teaspoon of salt for the crust.

2

Cut the cold butter into the flour mixture using a pastry cutter or your fingertips until it resembles coarse crumbs.

3

Add the cold water gradually, 1 tablespoon at a time, and mix until the dough just comes together. Do not overwork.

4

Divide the dough into 6 equal portions, flatten into disks, and wrap each tightly in plastic wrap. Refrigerate for 30 minutes.

5

Preheat the oven to 375Β°F (190Β°C) and line a baking sheet with parchment paper.

6

In a large bowl, combine the ground beef, ground pork, diced potatoes, rutabaga, onion, 1.5 teaspoons of salt, black pepper, and dried thyme. Mix well to create the filling.

7

On a lightly floured surface, roll one portion of dough into a circle about 1/8-inch thick and 8-9 inches in diameter.

8

Spoon about 1 cup of the filling into the center of the dough circle. Fold the dough over the filling to create a semi-circle and crimp the edges tightly to seal.

9

Place the prepared pasty on the baking sheet and repeat with remaining dough and filling.

10

In a small bowl, whisk together the egg and 1 tablespoon of water to make the egg wash. Brush each pasty with the egg wash to ensure a golden crust.

11

Using a sharp knife, cut two small slits on the top of each pasty to release steam during baking.

12

Bake the pasties in the preheated oven for 55-60 minutes, or until the crust is golden brown and the filling is cooked through.

13

Remove the pasties from the oven and let rest for 5 minutes before serving.

14

Enjoy your Da Yooper Pasties warm or at room temperature. They're perfect for lunch, dinner, or a snack on the go!

⚑
Cooking Tip: Take your time with each step for the best results!
972
cal
31.6g
protein
83.7g
carbs
56.6g
fat

Nutrition Facts

1 serving (416.2g)
Calories
972
% Daily Value*
Total Fat 56.6 g 73%
Saturated Fat 29.1 g 146%
Polyunsaturated Fat 0.0 g
Cholesterol 194 mg 65%
Sodium 971 mg 42%
Total Carbohydrate 83.7 g 30%
Dietary Fiber 4.2 g 15%
Total Sugars 2.5 g
Protein 31.6 g 63%
Vitamin D 0.3 mcg 1%
Calcium 67 mg 5%
Iron 5.8 mg 32%
Potassium 815 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.5%%
13.1%%
52.4%%
Fat: 3059 cal (52.4%%)
Protein: 762 cal (13.1%%)
Carbs: 2012 cal (34.5%%)