Nutrition Facts for Czechoslovakian cabbage soup
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Czechoslovakian Cabbage Soup

Image of Czechoslovakian Cabbage Soup
Nutriscore Rating: 70/100

Warm up with a steaming bowl of Czechoslovakian Cabbage Soup, a comforting and hearty dish bursting with old-world flavor. This rustic soup combines tender shredded green cabbage, creamy diced potatoes, and the earthy aroma of caraway seeds, all simmered in a savory vegetable stock seasoned with smoky paprika. A splash of apple cider vinegar adds a tangy twist, while optional sour cream and fresh parsley garnish elevate each bowl into a cozy, rich experience. Ready in just under an hour, this wholesome recipe is a simple yet satisfying meal perfect for weeknights or chilly days. Whether you're exploring traditional Czech cuisine or just craving a nourishing soup, this dish is bound to delight your taste buds and warm your soul.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 3 garlic cloves, minced
  • 4 cups green cabbage, shredded
  • 3 medium potatoes, peeled and diced
  • 6 cups vegetable stock
  • 1 teaspoon caraway seeds
  • 1 teaspoon paprika
  • 2 tablespoons apple cider vinegar
  • 0.5 cup sour cream (optional, for serving)
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat the olive oil in a large soup pot over medium heat.

2

Add the chopped onion and cook, stirring occasionally, until translucent, about 5 minutes.

3

Stir in the minced garlic and cook for another 1-2 minutes, until fragrant.

4

Add the shredded cabbage to the pot, stirring to combine with the onion and garlic. Cook for 5-7 minutes, until the cabbage begins to soften.

5

Stir in the diced potatoes and pour in the vegetable stock. Add the caraway seeds and paprika, stirring to distribute evenly.

6

Bring the soup to a boil over medium-high heat, then reduce the heat to low and simmer for 30 minutes, or until the potatoes are tender.

7

Stir in the apple cider vinegar, salt, and black pepper. Taste and adjust seasoning if necessary.

8

Ladle the soup into bowls and serve warm. Optionally, top with a dollop of sour cream and a sprinkle of fresh parsley for garnish.

Cooking Tip: Take your time with each step for the best results!
265
cal
7.6g
protein
37.6g
carbs
10.3g
fat

Nutrition Facts

1 serving (447.6g)
Calories
265
% Daily Value*
Total Fat 10.3 g 13%
Saturated Fat 3.1 g 16%
Polyunsaturated Fat 0.9 g
Cholesterol 10 mg 3%
Sodium 911 mg 40%
Total Carbohydrate 37.6 g 14%
Dietary Fiber 6.7 g 24%
Total Sugars 8.1 g
Protein 7.6 g 15%
Vitamin D 0.0 mcg 0%
Calcium 110 mg 8%
Iron 2.2 mg 12%
Potassium 1012 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.2%%
11.3%%
33.5%%
Fat: 547 cal (33.5%%)
Protein: 184 cal (11.3%%)
Carbs: 901 cal (55.2%%)