Curry Spiced Winter Squash
Warm up your kitchen with the irresistible aroma of Curry Spiced Winter Squash, a vibrant and flavorful side dish perfect for cooler months. This roasted winter squash is coated in a medley of aromatic spices, including curry powder, cumin, coriander, and cinnamon, creating a delightful balance of earthy, sweet, and savory flavors. The squash caramelizes beautifully in the oven, yielding tender, golden cubes with a hint of crispness. Garnish it with fresh cilantro for a pop of color and optional yogurt for creamy contrast. Quick to prepare and naturally gluten-free, this versatile recipe can be served as a comforting side dish or paired with rice or quinoa for a wholesome vegetarian meal. Perfect for fall and winter gatherings, this dish is sure to impress with its rich flavors and cozy appeal.
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Recipe Information
Ingredients
- 4 cups Winter squash (butternut, acorn, or kabocha), peeled, seeded, and cubed
- 2 tablespoons Olive oil
- 1 tablespoon Curry powder
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoons Ground cinnamon
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 2 tablespoons Fresh cilantro, chopped (optional, for garnish)
- 0.5 cups Plain yogurt or coconut yogurt (optional, for serving)
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
In a large mixing bowl, combine the cubed winter squash and olive oil. Toss to coat the squash evenly.
In a small bowl, mix the curry powder, ground cumin, ground coriander, ground cinnamon, salt, and black pepper.
Sprinkle the spice mixture over the squash and toss to ensure the squash is evenly coated.
Spread the seasoned squash cubes in a single layer on the prepared baking sheet.
Roast the squash in the preheated oven for 25-30 minutes, or until tender and slightly caramelized, flipping the pieces halfway through cooking.
Remove the squash from the oven and let it cool for a few minutes before serving.
If desired, garnish with fresh cilantro and a dollop of plain yogurt or coconut yogurt for added creaminess.
Serve warm as a side dish, or pair with rice or quinoa for a more substantial meal.
Nutrition Facts
Calories |
189 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 1016 mg | 44% | |
| Total Carbohydrate | 29.1 g | 11% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 6.1 g | ||
| Protein | 3.6 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 117 mg | 9% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 904 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
