Nutrition Facts for Curry massalla gravy

Curry Massalla Gravy

Image of Curry Massalla Gravy
Nutriscore Rating: 71/100

Dive into the heart of Indian cuisine with this rich and aromatic Curry Massalla Gravy, a versatile base that elevates any homemade curry to restaurant-quality perfection. Crafted with a medley of finely chopped onions, fragrant garlic and ginger, and pureed tomatoes, this recipe forms a vibrant foundation enhanced by warming spices like turmeric, cumin, coriander, and garam masala. A touch of kasuri methi (dried fenugreek leaves) and a swirl of heavy cream or coconut milk create a beautifully balanced, creamy finish. This recipe is quick to prepare in under 40 minutes, making it perfect for weeknight meals, and is a must-have for creating endless variations of Indian curries. Use it right away, refrigerate for up to 3 days, or freeze for an effortless flavor-packed meal anytime!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 3 tablespoons Vegetable oil
  • 3 medium (finely chopped) Onions
  • 4 cloves (finely minced) Garlic
  • 1 inch piece (grated) Ginger
  • 4 medium (finely chopped or blended into puree) Tomatoes
  • 1 cup Water
  • 1 teaspoon Turmeric powder
  • 2 teaspoons Coriander powder
  • 1 teaspoon Cumin powder
  • 1 teaspoon Garam masala
  • 1 teaspoon (adjust to taste) Red chili powder
  • 1 teaspoon (adjust to taste) Salt
  • 1 teaspoon (crushed) Kasuri methi (dried fenugreek leaves)
  • 2 tablespoons (chopped) Cilantro (fresh coriander leaves)
  • 3 tablespoons Heavy cream or coconut milk
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the vegetable oil in a heavy-bottomed pan over medium heat.

2

Add the finely chopped onions and sauté until golden brown, about 8-10 minutes. Stir frequently to avoid burning.

3

Add the minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.

4

Stir in the chopped or pureed tomatoes. Cook for 5-7 minutes until the mixture thickens and the oil begins to separate from the tomatoes.

5

Add the turmeric powder, coriander powder, cumin powder, red chili powder, and salt. Stir well to combine and sauté the spices for 1-2 minutes.

6

Slowly pour in the water and mix until the spices are evenly distributed. Let the gravy simmer for 5-7 minutes to enhance the flavors.

7

Reduce the heat and stir in the garam masala and crushed kasuri methi. Cook for another 2 minutes.

8

Turn off the heat and gently mix in the heavy cream or coconut milk for a rich, creamy texture.

9

Garnish with freshly chopped cilantro before serving.

10

Use the gravy immediately as a base for your favorite curries or store it in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.

Cooking Tip: Take your time with each step for the best results!
796
cal
11.3g
protein
63.5g
carbs
59.6g
fat

Nutrition Facts

1 serving (1197.5g)
Calories
796
% Daily Value*
Total Fat 59.6 g 76%
Saturated Fat 16.6 g 83%
Polyunsaturated Fat 25.7 g
Cholesterol 51 mg 17%
Sodium 2425 mg 105%
Total Carbohydrate 63.5 g 23%
Dietary Fiber 17.1 g 61%
Total Sugars 33.9 g
Protein 11.3 g 23%
Vitamin D 0.0 mcg 0%
Calcium 295 mg 23%
Iron 8.9 mg 49%
Potassium 2051 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.4%%
5.4%%
64.2%%
Fat: 536 cal (64.2%%)
Protein: 45 cal (5.4%%)
Carbs: 254 cal (30.4%%)