Nutrition Facts for Curry massalla gravy
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Curry Massalla Gravy

Image of Curry Massalla Gravy
Nutriscore Rating: 72/100

Dive into the heart of Indian cuisine with this rich and aromatic Curry Massalla Gravy, a versatile base that elevates any homemade curry to restaurant-quality perfection. Crafted with a medley of finely chopped onions, fragrant garlic and ginger, and pureed tomatoes, this recipe forms a vibrant foundation enhanced by warming spices like turmeric, cumin, coriander, and garam masala. A touch of kasuri methi (dried fenugreek leaves) and a swirl of heavy cream or coconut milk create a beautifully balanced, creamy finish. This recipe is quick to prepare in under 40 minutes, making it perfect for weeknight meals, and is a must-have for creating endless variations of Indian curries. Use it right away, refrigerate for up to 3 days, or freeze for an effortless flavor-packed meal anytime!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 3 tablespoons Vegetable oil
  • 3 medium (finely chopped) Onions
  • 4 cloves (finely minced) Garlic
  • 1 inch piece (grated) Ginger
  • 4 medium (finely chopped or blended into puree) Tomatoes
  • 1 cup Water
  • 1 teaspoon Turmeric powder
  • 2 teaspoons Coriander powder
  • 1 teaspoon Cumin powder
  • 1 teaspoon Garam masala
  • 1 teaspoon (adjust to taste) Red chili powder
  • 1 teaspoon (adjust to taste) Salt
  • 1 teaspoon (crushed) Kasuri methi (dried fenugreek leaves)
  • 2 tablespoons (chopped) Cilantro (fresh coriander leaves)
  • 3 tablespoons Heavy cream or coconut milk
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the vegetable oil in a heavy-bottomed pan over medium heat.

2

Add the finely chopped onions and sauté until golden brown, about 8-10 minutes. Stir frequently to avoid burning.

3

Add the minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.

4

Stir in the chopped or pureed tomatoes. Cook for 5-7 minutes until the mixture thickens and the oil begins to separate from the tomatoes.

5

Add the turmeric powder, coriander powder, cumin powder, red chili powder, and salt. Stir well to combine and sauté the spices for 1-2 minutes.

6

Slowly pour in the water and mix until the spices are evenly distributed. Let the gravy simmer for 5-7 minutes to enhance the flavors.

7

Reduce the heat and stir in the garam masala and crushed kasuri methi. Cook for another 2 minutes.

8

Turn off the heat and gently mix in the heavy cream or coconut milk for a rich, creamy texture.

9

Garnish with freshly chopped cilantro before serving.

10

Use the gravy immediately as a base for your favorite curries or store it in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.

Cooking Tip: Take your time with each step for the best results!
206
cal
2.9g
protein
18.0g
carbs
14.7g
fat

Nutrition Facts

1 serving (326.6g)
Calories
206
% Daily Value*
Total Fat 14.7 g 19%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 6.5 g
Cholesterol 13 mg 4%
Sodium 501 mg 22%
Total Carbohydrate 18.0 g 7%
Dietary Fiber 4.6 g 16%
Total Sugars 10.1 g
Protein 2.9 g 6%
Vitamin D 0.0 mcg 0%
Calcium 66 mg 5%
Iron 1.3 mg 7%
Potassium 544 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.0%%
5.2%%
61.8%%
Fat: 532 cal (61.8%%)
Protein: 45 cal (5.2%%)
Carbs: 284 cal (33.0%%)