Curry Marinated Cauliflower
Elevate your veggie game with this irresistible Curry Marinated Cauliflower recipe, a vibrant and flavorful dish that’s as easy to make as it is delicious. Tender cauliflower florets are coated in a creamy yogurt-based marinade infused with aromatic spices like curry powder, turmeric, and cumin, then roasted to golden perfection in just 25 minutes. A splash of lemon juice adds a zesty brightness, while the optional cilantro garnish offers a fresh finishing touch. Perfect as a hearty side dish or a satisfying vegetarian main, this oven-roasted cauliflower is a gluten-free, nutrient-packed addition to your dinner table. Whether you’re looking to explore bold Indian-inspired flavors or want an easy plant-based recipe, this dish delivers on both taste and simplicity.
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Recipe Information
Ingredients
- 1 head Cauliflower
- 2 tablespoons Curry powder
- 1 teaspoon Turmeric
- 1 teaspoon Ground cumin
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Plain yogurt
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 tablespoons Fresh cilantro (optional for garnish)
Instructions
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or lightly grease it with olive oil.
Cut the cauliflower into bite-sized florets, discarding the stem and leaves.
In a large mixing bowl, whisk together the curry powder, turmeric, ground cumin, garlic powder, salt, black pepper, plain yogurt, olive oil, and lemon juice to create a marinade.
Add the cauliflower florets to the bowl and toss until they are evenly coated with the marinade. Let the cauliflower sit for 10-15 minutes to absorb the flavors (optional but recommended).
Spread the marinated cauliflower florets in a single layer on the prepared baking sheet, ensuring they are not overcrowded to allow for even roasting.
Roast the cauliflower in the preheated oven for 20-25 minutes, or until the edges are golden brown and the florets are tender when pierced with a fork.
Remove the cauliflower from the oven and allow it to cool slightly. Garnish with freshly chopped cilantro, if desired, and serve warm as a side dish or as the main component of a vegetarian meal.
Nutrition Facts
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 11% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 1848 mg | 80% | |
| Total Carbohydrate | 14.2 g | 5% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 5.8 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 121 mg | 9% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 774 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
