Nutrition Facts for Curry lo mein

Curry Lo Mein

Image of Curry Lo Mein
Nutriscore Rating: 68/100

Elevate your stir-fry game with this bold and aromatic Curry Lo Mein, a tantalizing fusion of Asian and Indian-inspired flavors! Tender lo mein noodles are tossed with juicy chicken thighs or tofu, vibrant bell peppers, julienned carrots, and a fragrant blend of garlic, ginger, and curry powder. A rich and creamy sauce made with soy sauce, coconut milk, and oyster sauce ties everything together, delivering a perfect balance of savory, spicy, and slightly sweet notes. Easy to make in just 40 minutes, this dish is a one-pan wonder that's as weeknight-friendly as it is packed with flavor. Garnished with fresh green onions and optional cilantro, it’s a colorful feast for both the eyes and taste buds. Perfect for dinner, meal prep, or impressing guests with a unique twist on classic lo mein!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 12 oz lo mein noodles
  • 1 lb boneless, skinless chicken thighs (or tofu for a vegetarian version)
  • 2 tbsp vegetable oil (or sesame oil)
  • 1 medium yellow onion, sliced
  • 2 medium bell peppers, sliced (use a mix of colors)
  • 1 large carrot, julienned
  • 4 cloves garlic, minced
  • 1 tbsp ginger, minced
  • 2 tbsp curry powder
  • 3 tbsp soy sauce
  • 2 tbsp oyster sauce (or vegetarian alternative)
  • 1 cup coconut milk
  • 1 tsp sugar
  • 2 stalks green onions, finely chopped
  • 2 tbsp cilantro, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cook the lo mein noodles according to the package instructions. Drain and set aside.

2

Cut the chicken thighs into bite-sized pieces. If using tofu, cut into cubes.

3

Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat. Add the chicken (or tofu) and cook until fully cooked, about 5-7 minutes. Remove from the pan and set aside.

4

In the same pan, add the remaining 1 tablespoon of vegetable oil. Add the sliced onion, bell peppers, and carrot. Stir-fry for 3-4 minutes, or until the vegetables are slightly softened.

5

Add the minced garlic and ginger to the pan and stir-fry for an additional minute until fragrant.

6

Sprinkle the curry powder over the vegetables, stirring well to coat everything evenly.

7

In a small bowl, whisk together the soy sauce, oyster sauce, coconut milk, and sugar. Pour this mixture into the pan and stir to combine.

8

Return the cooked chicken (or tofu) to the pan, along with the cooked noodles. Toss everything together to coat the noodles evenly in the sauce and distribute the vegetables and protein.

9

Cook for 2-3 minutes, stirring frequently, until everything is heated through and the sauce thickens slightly.

10

Remove from heat and garnish with green onions and cilantro, if desired. Serve immediately and enjoy your flavorful Curry Lo Mein!

⚑
Cooking Tip: Take your time with each step for the best results!
2044
cal
147.4g
protein
144.3g
carbs
103.5g
fat

Nutrition Facts

1 serving (1634.8g)
Calories
2044
% Daily Value*
Total Fat 103.5 g 133%
Saturated Fat 21.3 g 106%
Polyunsaturated Fat 0.1 g
Cholesterol 476 mg 159%
Sodium 8702 mg 378%
Total Carbohydrate 144.3 g 52%
Dietary Fiber 15.6 g 56%
Total Sugars 51.7 g
Protein 147.4 g 295%
Vitamin D 0.0 mcg 0%
Calcium 229 mg 18%
Iron 20.6 mg 114%
Potassium 2879 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.5%%
28.1%%
44.4%%
Fat: 931 cal (44.4%%)
Protein: 589 cal (28.1%%)
Carbs: 577 cal (27.5%%)