Nutrition Facts for Curry glazed carrots
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Curry Glazed Carrots

Image of Curry Glazed Carrots
Nutriscore Rating: 68/100

Elevate your side dish game with these irresistible Curry Glazed Carrots, a sweet-and-savory masterpiece bursting with vibrant flavor. Tender carrots are coated in a luscious glaze made from honey, butter, and a perfect blend of warm curry powder and cumin, offering a subtle hint of spice and aromatic depth. This quick 25-minute recipe transforms simple ingredients into a show-stopping side dish, complete with a glossy finish and optional fresh parsley for a pop of color and freshness. Perfectly balanced with a touch of sweetness and spice, these glazed carrots pair beautifully with roasted meats, grilled seafood, or vegetarian mains. Whether you're hosting a dinner party or sprucing up a weeknight meal, Curry Glazed Carrots will add warmth and flair to any table.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 g carrots
  • 2 tbsp unsalted butter
  • 2 tbsp honey
  • 1 tsp ground curry powder
  • 0.5 tsp ground cumin
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 3 tbsp water
  • 2 tbsp fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and slice the carrots into evenly sized sticks or rounds, about 1/4 inch thick.

2

In a large skillet over medium heat, melt the butter until it begins to foam.

3

Add the curry powder, cumin, salt, and black pepper to the butter. Stir for 30 seconds to bloom the spices and enhance their flavors.

4

Stir in the honey and water until the mixture forms a smooth glaze.

5

Add the sliced carrots to the skillet and toss until they are evenly coated in the curry glaze.

6

Cover the skillet with a lid and cook for 8-10 minutes, stirring occasionally, until the carrots are tender but still slightly firm.

7

Remove the lid and increase the heat to medium-high. Cook for an additional 2-3 minutes, stirring frequently, until the glaze thickens and clings to the carrots.

8

Transfer the curry-glazed carrots to a serving dish and garnish with chopped fresh parsley, if desired.

9

Serve warm as a side dish and enjoy!

Cooking Tip: Take your time with each step for the best results!
138
cal
1.4g
protein
21.2g
carbs
6.3g
fat

Nutrition Facts

1 serving (156.9g)
Calories
138
% Daily Value*
Total Fat 6.3 g 8%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0.2 g
Cholesterol 16 mg 5%
Sodium 333 mg 14%
Total Carbohydrate 21.2 g 8%
Dietary Fiber 3.8 g 13%
Total Sugars 14.4 g
Protein 1.4 g 3%
Vitamin D 0.1 mcg 0%
Calcium 54 mg 4%
Iron 0.9 mg 5%
Potassium 437 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.9%%
3.9%%
38.2%%
Fat: 223 cal (38.2%%)
Protein: 22 cal (3.9%%)
Carbs: 338 cal (57.9%%)