Nutrition Facts for Curry glazed carrots

Curry Glazed Carrots

Image of Curry Glazed Carrots
Nutriscore Rating: 67/100

Elevate your side dish game with these irresistible Curry Glazed Carrots, a sweet-and-savory masterpiece bursting with vibrant flavor. Tender carrots are coated in a luscious glaze made from honey, butter, and a perfect blend of warm curry powder and cumin, offering a subtle hint of spice and aromatic depth. This quick 25-minute recipe transforms simple ingredients into a show-stopping side dish, complete with a glossy finish and optional fresh parsley for a pop of color and freshness. Perfectly balanced with a touch of sweetness and spice, these glazed carrots pair beautifully with roasted meats, grilled seafood, or vegetarian mains. Whether you're hosting a dinner party or sprucing up a weeknight meal, Curry Glazed Carrots will add warmth and flair to any table.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 g carrots
  • 2 tbsp unsalted butter
  • 2 tbsp honey
  • 1 tsp ground curry powder
  • 0.5 tsp ground cumin
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 3 tbsp water
  • 2 tbsp fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and slice the carrots into evenly sized sticks or rounds, about 1/4 inch thick.

2

In a large skillet over medium heat, melt the butter until it begins to foam.

3

Add the curry powder, cumin, salt, and black pepper to the butter. Stir for 30 seconds to bloom the spices and enhance their flavors.

4

Stir in the honey and water until the mixture forms a smooth glaze.

5

Add the sliced carrots to the skillet and toss until they are evenly coated in the curry glaze.

6

Cover the skillet with a lid and cook for 8-10 minutes, stirring occasionally, until the carrots are tender but still slightly firm.

7

Remove the lid and increase the heat to medium-high. Cook for an additional 2-3 minutes, stirring frequently, until the glaze thickens and clings to the carrots.

8

Transfer the curry-glazed carrots to a serving dish and garnish with chopped fresh parsley, if desired.

9

Serve warm as a side dish and enjoy!

Cooking Tip: Take your time with each step for the best results!
549
cal
5.5g
protein
84.5g
carbs
25.7g
fat

Nutrition Facts

1 serving (622.4g)
Calories
549
% Daily Value*
Total Fat 25.7 g 33%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0.5 g
Cholesterol 62 mg 21%
Sodium 1537 mg 67%
Total Carbohydrate 84.5 g 31%
Dietary Fiber 14.9 g 53%
Total Sugars 58.1 g
Protein 5.5 g 11%
Vitamin D 0.0 mcg 0%
Calcium 198 mg 15%
Iron 3.1 mg 17%
Potassium 1678 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.2%%
3.7%%
39.1%%
Fat: 231 cal (39.1%%)
Protein: 22 cal (3.7%%)
Carbs: 338 cal (57.2%%)