Nutrition Facts for Curry crab salad

Curry Crab Salad

Image of Curry Crab Salad
Nutriscore Rating: 76/100

Elevate your seafood game with this zesty and refreshing Curry Crab Salad, a flavorful fusion of exotic spices and fresh, crisp vegetables. Tender crab meat is delicately folded into a creamy dressing made with curry powder, Greek yogurt, mayonnaise, and a touch of honey for a perfect balance of heat and sweetness. The addition of lime juice brightens the flavors, while crunchy celery, vibrant red bell pepper, and aromatic cilantro bring texture and color to every bite. This no-cook, 20-minute recipe is ideal for an easy lunch or an elegant appetizer, served atop mixed greens for a light and satisfying dish. Perfect for seafood lovers and curry enthusiasts alike, this salad is a must-try for those craving bold flavors with minimal effort.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 250 grams Fresh crab meat
  • 4 tablespoons Mayonnaise
  • 2 tablespoons Greek yogurt
  • 1 teaspoon Curry powder
  • 1 tablespoon Lime juice
  • 1 teaspoon Honey
  • 2 pieces Celery stalks (finely chopped)
  • 0.5 piece Red bell pepper (diced)
  • 2 pieces Green onions (sliced thinly)
  • 2 tablespoons Fresh cilantro (chopped)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 cups Mixed greens (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine the mayonnaise, Greek yogurt, lime juice, curry powder, honey, salt, and black pepper. Whisk until smooth and well combined to make the dressing.

2

Add the fresh crab meat to the bowl and gently fold it into the dressing, making sure it is fully coated.

3

Add the chopped celery, diced red bell pepper, sliced green onions, and cilantro to the crab mixture. Gently mix until all the ingredients are evenly incorporated.

4

Taste the salad and adjust seasoning with more salt, pepper, or lime juice if needed.

5

Cover the bowl with plastic wrap and chill the salad in the refrigerator for at least 15 minutes to allow the flavors to meld together.

6

To serve, place a bed of mixed greens on a plate or bowl, if desired, and spoon the curry crab salad on top.

7

Garnish with additional cilantro or a wedge of lime, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
1000
cal
76.4g
protein
64.4g
carbs
50.7g
fat

Nutrition Facts

1 serving (1516.2g)
Calories
1000
% Daily Value*
Total Fat 50.7 g 65%
Saturated Fat 5.1 g 26%
Polyunsaturated Fat 0.0 g
Cholesterol 193 mg 64%
Sodium 5095 mg 222%
Total Carbohydrate 64.4 g 23%
Dietary Fiber 26.0 g 93%
Total Sugars 16.9 g
Protein 76.4 g 153%
Vitamin D 0.0 mcg 0%
Calcium 1155 mg 89%
Iron 18.2 mg 101%
Potassium 3936 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.3%%
30.0%%
44.8%%
Fat: 456 cal (44.8%%)
Protein: 305 cal (30.0%%)
Carbs: 257 cal (25.3%%)