Nutrition Facts for Curry crab salad
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Curry Crab Salad

Image of Curry Crab Salad
Nutriscore Rating: 76/100

Elevate your seafood game with this zesty and refreshing Curry Crab Salad, a flavorful fusion of exotic spices and fresh, crisp vegetables. Tender crab meat is delicately folded into a creamy dressing made with curry powder, Greek yogurt, mayonnaise, and a touch of honey for a perfect balance of heat and sweetness. The addition of lime juice brightens the flavors, while crunchy celery, vibrant red bell pepper, and aromatic cilantro bring texture and color to every bite. This no-cook, 20-minute recipe is ideal for an easy lunch or an elegant appetizer, served atop mixed greens for a light and satisfying dish. Perfect for seafood lovers and curry enthusiasts alike, this salad is a must-try for those craving bold flavors with minimal effort.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 250 grams Fresh crab meat
  • 4 tablespoons Mayonnaise
  • 2 tablespoons Greek yogurt
  • 1 teaspoon Curry powder
  • 1 tablespoon Lime juice
  • 1 teaspoon Honey
  • 2 pieces Celery stalks (finely chopped)
  • 0.5 piece Red bell pepper (diced)
  • 2 pieces Green onions (sliced thinly)
  • 2 tablespoons Fresh cilantro (chopped)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 cups Mixed greens (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine the mayonnaise, Greek yogurt, lime juice, curry powder, honey, salt, and black pepper. Whisk until smooth and well combined to make the dressing.

2

Add the fresh crab meat to the bowl and gently fold it into the dressing, making sure it is fully coated.

3

Add the chopped celery, diced red bell pepper, sliced green onions, and cilantro to the crab mixture. Gently mix until all the ingredients are evenly incorporated.

4

Taste the salad and adjust seasoning with more salt, pepper, or lime juice if needed.

5

Cover the bowl with plastic wrap and chill the salad in the refrigerator for at least 15 minutes to allow the flavors to meld together.

6

To serve, place a bed of mixed greens on a plate or bowl, if desired, and spoon the curry crab salad on top.

7

Garnish with additional cilantro or a wedge of lime, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
233
cal
19.4g
protein
13.1g
carbs
11.9g
fat

Nutrition Facts

1 serving (373.1g)
Calories
233
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0.0 g
Cholesterol 38 mg 13%
Sodium 1277 mg 56%
Total Carbohydrate 13.1 g 5%
Dietary Fiber 6.3 g 23%
Total Sugars 4.1 g
Protein 19.4 g 39%
Vitamin D 0.0 mcg 0%
Calcium 293 mg 23%
Iron 4.5 mg 25%
Potassium 998 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.1%%
32.8%%
45.2%%
Fat: 430 cal (45.2%%)
Protein: 312 cal (32.8%%)
Carbs: 210 cal (22.1%%)