Nutrition Facts for Curried thunder thighs a1
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Curried Thunder Thighs A1

Image of Curried Thunder Thighs A1
Nutriscore Rating: 68/100

Turn up the flavor with "Curried Thunder Thighs A1," a bold and hearty dish featuring tender, bone-in chicken thighs simmered to perfection in a creamy coconut curry sauce. With the warming spices of curry powder, turmeric, cumin, and a kick of cayenne pepper (optional), this savory meal boasts a balance of heat and richness. The sauce, infused with garlic, ginger, and diced tomatoes, is lusciously thickened and brightened with a splash of fresh lime juice and chopped cilantro. Perfectly paired with fluffy basmati rice, this comforting recipe is easy to prepare in under an hour, making it ideal for both weeknight dinners and special occasions. Whether you're craving bold Indian-inspired flavors or looking to elevate your chicken dinner game, this dish is guaranteed to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 6 pieces Bone-in, skin-on chicken thighs
  • 1.5 teaspoons Salt
  • 0.5 teaspoons Ground black pepper
  • 2 tablespoons Vegetable oil
  • 1 large Yellow onion, finely diced
  • 4 cloves Garlic, minced
  • 1.5 tablespoons Fresh ginger, grated
  • 2 tablespoons Curry powder
  • 1 teaspoon Ground turmeric
  • 1 teaspoon Ground cumin
  • 0.5 teaspoons Cayenne pepper (optional for heat)
  • 1 can (13.5 oz) Coconut milk
  • 0.75 cups Chicken broth or water
  • 1 can (14 oz) Diced tomatoes
  • 0.25 cups Fresh cilantro, chopped
  • 1 tablespoon Fresh lime juice
  • 4 cups Cooked basmati rice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Season the chicken thighs on both sides with 1 teaspoon of salt and 0.5 teaspoon of black pepper.

2

Heat the vegetable oil in a large skillet or Dutch oven over medium-high heat. Once hot, add the chicken thighs, skin-side down, and sear for 4-5 minutes on each side until golden brown. Remove the chicken and set aside.

3

In the same skillet, lower the heat to medium and add the diced onion. Cook for about 5 minutes, stirring occasionally, until softened.

4

Add the minced garlic and grated ginger to the skillet and cook for 1-2 minutes until fragrant.

5

Stir in the curry powder, turmeric, cumin, and cayenne pepper (if using). Cook the spices with the onion mixture for 1-2 minutes to toast them and enhance their flavor.

6

Pour in the coconut milk, chicken broth, and diced tomatoes. Stir well to combine, scraping up any browned bits stuck to the skillet.

7

Return the chicken thighs to the skillet, submerging them slightly in the sauce. Bring the mixture to a simmer.

8

Lower the heat, cover the skillet, and cook for 25-30 minutes, stirring occasionally, until the chicken is tender and cooked through.

9

Remove the lid and cook for an additional 5 minutes to thicken the sauce, if needed.

10

Stir in the chopped cilantro and fresh lime juice, adjusting seasoning with additional salt if necessary.

11

Serve the curried chicken thighs over cooked basmati rice, garnished with extra cilantro if desired.

Cooking Tip: Take your time with each step for the best results!
677
cal
33.4g
protein
68.0g
carbs
30.1g
fat

Nutrition Facts

1 serving (654.3g)
Calories
677
% Daily Value*
Total Fat 30.1 g 39%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 3.9 g
Cholesterol 120 mg 40%
Sodium 2045 mg 89%
Total Carbohydrate 68.0 g 25%
Dietary Fiber 3.3 g 12%
Total Sugars 11.8 g
Protein 33.4 g 67%
Vitamin D 0.0 mcg 0%
Calcium 81 mg 6%
Iron 7.9 mg 44%
Potassium 797 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.9%%
19.8%%
40.2%%
Fat: 1090 cal (40.2%%)
Protein: 538 cal (19.8%%)
Carbs: 1083 cal (39.9%%)