Nutrition Facts for Curried rice pilaf with lamb

Curried Rice Pilaf with Lamb

Image of Curried Rice Pilaf with Lamb
Nutriscore Rating: 68/100

Elevate your dinner table with a bowl of fragrant Curried Rice Pilaf with Lambβ€”a hearty one-pot dish that combines tender chunks of spiced lamb with fluffy basmati rice and a medley of vibrant vegetables. Infused with warm curry powder, earthy cumin, and hints of cinnamon, this flavorful pilaf is enhanced by the sweetness of raisins and the fresh pop of peas. The dish is cooked in rich chicken stock and finished with a squeeze of lemon juice and fresh cilantro, delivering layers of complexity in every bite. Perfect as a satisfying dinner or a centerpiece for gatherings, this recipe promises a harmonious blend of textures, aromas, and spices. Garnish with a dollop of creamy yogurt for an optional cooling contrast that will leave your guests craving more!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

20 items
  • 500 grams Lamb shoulder (boneless, cut into 1-inch cubes)
  • 1.5 cups Basmati rice
  • 2 tablespoons Ghee or clarified butter
  • 1 medium Onion (finely chopped)
  • 4 cloves Garlic (minced)
  • 1 tablespoon Fresh ginger (grated)
  • 1.5 tablespoons Curry powder
  • 1 teaspoon Cumin seeds
  • 0.5 teaspoon Turmeric powder
  • 1 stick Cinnamon stick
  • 2 leaves Bay leaves
  • 3 cups Chicken stock
  • 1 large Carrot (diced small)
  • 1 cup Peas (frozen or fresh)
  • 0.25 cup Raisins
  • 0.25 cup Fresh cilantro (chopped)
  • 1.5 teaspoons Salt
  • 0.5 teaspoon Black pepper (freshly ground)
  • 1 tablespoon Lemon juice
  • Yogurt (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

14 steps
1

Rinse the basmati rice under cold water until the water runs clear. Soak it in water for 20 minutes, then drain and set aside.

2

In a large, heavy-bottomed pot or Dutch oven, heat the ghee over medium-high heat.

3

Add the cumin seeds, cinnamon stick, and bay leaves. Stir until fragrant, about 1 minute.

4

Add the chopped onion and cook until golden brown, about 6-8 minutes.

5

Stir in the garlic, grated ginger, curry powder, and turmeric. Cook for another 1-2 minutes until aromatic.

6

Add the lamb cubes and season with 1 teaspoon of salt and black pepper. Sear the lamb on all sides until browned, about 5 minutes.

7

Stir in the diced carrot and cook for 2 minutes.

8

Add the drained basmati rice to the pot and stir gently to coat it in the spices and ghee.

9

Pour in the chicken stock, and stir in the raisins. Bring the mixture to a boil, then reduce the heat to low.

10

Cover the pot tightly with a lid and let it simmer for 20-25 minutes, or until the rice is tender and the liquid is fully absorbed.

11

Remove the pot from heat and let it sit, covered, for 10 minutes to steam.

12

Fluff the rice gently with a fork and stir in the peas, fresh cilantro, and lemon juice.

13

Taste and adjust seasoning with additional salt or pepper, if needed.

14

Serve warm, optionally garnished with a dollop of yogurt on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
2624
cal
159.6g
protein
176.3g
carbs
145.8g
fat

Nutrition Facts

1 serving (2570.7g)
Calories
2624
% Daily Value*
Total Fat 145.8 g 187%
Saturated Fat 60.2 g 301%
Polyunsaturated Fat 0.0 g
Cholesterol 522 mg 174%
Sodium 7489 mg 326%
Total Carbohydrate 176.3 g 64%
Dietary Fiber 19.8 g 71%
Total Sugars 57.9 g
Protein 159.6 g 319%
Vitamin D 2.0 mcg 10%
Calcium 575 mg 44%
Iron 30.6 mg 170%
Potassium 3048 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.6%%
24.0%%
49.4%%
Fat: 1312 cal (49.4%%)
Protein: 638 cal (24.0%%)
Carbs: 705 cal (26.6%%)