Nutrition Facts for Curried rice pilaf

Curried Rice Pilaf

Image of Curried Rice Pilaf
Nutriscore Rating: 68/100

Elevate your mealtime with this vibrant and aromatic Curried Rice Pilaf, a one-pot dish that brings together the rich flavors of Indian-inspired spices, tender basmati rice, and colorful vegetables. Infused with curry powder, turmeric, and a hint of warm cinnamon, this pilaf is perfectly balanced with sweet bursts of raisins and the crunch of toasted slivered almonds. Frozen peas and diced carrots add a pop of color and nutrition, while fresh cilantro provides a refreshing finish. Quick and easy to prepare in just 35 minutes, this recipe is an excellent choice for a flavorful side dish or a satisfying vegetarian main course. Perfect for weeknight dinners or special gatherings, this dish is sure to impress with its bold taste and beautiful presentation.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1 cup basmati rice
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 medium, diced yellow onion
  • 2 cloves, minced garlic
  • 1 teaspoon, freshly grated ginger
  • 1 tablespoon curry powder
  • 0.5 teaspoon ground turmeric
  • 0.5 teaspoon ground cumin
  • 1 cinnamon stick
  • 2 cups vegetable broth
  • 1 medium, diced carrot
  • 0.5 cup frozen peas
  • 0.25 cup raisins
  • 2 tablespoons, chopped fresh cilantro
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup, toasted slivered almonds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Rinse the basmati rice under cold water until the water runs clear. Set aside to drain.

2

In a medium saucepan or deep skillet, heat the unsalted butter and olive oil over medium heat.

3

Add the diced onion to the pan and sauté for 3-4 minutes, until softened and translucent.

4

Stir in the minced garlic and freshly grated ginger, cooking for an additional 1 minute until fragrant.

5

Sprinkle the curry powder, ground turmeric, and ground cumin over the onion mixture. Add the cinnamon stick and stir to coat the spices evenly, cooking for 1 minute more to toast the spices.

6

Add the rinsed and drained basmati rice to the pan, stirring to coat the grains with the spice mixture.

7

Pour in the vegetable broth and stir in the diced carrot, salt, and black pepper. Bring the mixture to a boil.

8

Reduce the heat to low, cover the pan with a tight-fitting lid, and let the rice simmer gently for 15 minutes.

9

After 15 minutes, remove the lid and quickly add the frozen peas and raisins on top of the rice. Replace the lid and continue to cook for another 5 minutes.

10

Turn off the heat and let the pilaf sit, covered, for 5 minutes to allow all the flavors to meld together.

11

Remove the cinnamon stick and fluff the rice gently with a fork, incorporating the peas and raisins.

12

Transfer the curried rice pilaf to a serving dish and garnish with chopped fresh cilantro and toasted slivered almonds.

13

Serve warm as a side dish or enjoy as a complete meal.

Cooking Tip: Take your time with each step for the best results!
1220
cal
31.1g
protein
151.5g
carbs
60.6g
fat

Nutrition Facts

1 serving (1069.5g)
Calories
1220
% Daily Value*
Total Fat 60.6 g 78%
Saturated Fat 18.6 g 93%
Polyunsaturated Fat 2.8 g
Cholesterol 62 mg 21%
Sodium 4407 mg 192%
Total Carbohydrate 151.5 g 55%
Dietary Fiber 22.0 g 79%
Total Sugars 45.9 g
Protein 31.1 g 62%
Vitamin D 0.0 mcg 0%
Calcium 308 mg 24%
Iron 15.5 mg 86%
Potassium 2104 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.5%%
9.8%%
42.7%%
Fat: 545 cal (42.7%%)
Protein: 124 cal (9.8%%)
Carbs: 606 cal (47.5%%)