Nutrition Facts for Curried peanut soup

Curried Peanut Soup

Image of Curried Peanut Soup
Nutriscore Rating: 76/100

Embrace the bold, exotic flavors of this Curried Peanut Soup, a creamy and comforting dish that’s bursting with tantalizing spices and rich textures. Featuring the perfect harmony of red curry paste, creamy peanut butter, and luxurious coconut milk, this soup delivers a silky, nutty base complemented by aromatic garlic, ginger, and a hint of lime. With just 10 minutes of prep and a total cook time of 30 minutes, it’s an easy yet elegant meal that’s perfect for weeknight dinners or entertaining guests. Garnished with fresh cilantro and crunchy peanuts, this recipe offers a delightful blend of warmth and crunch in every spoonful. Whether you're seeking a flavorful vegetarian option or simply need a cozy bowl of comfort, this soup is sure to become a family favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons unsalted butter
  • 1 yellow onion, diced
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons red curry paste
  • 1 cup creamy peanut butter
  • 1 14-ounce can coconut milk
  • 4 cups vegetable broth
  • 2 tablespoons soy sauce
  • 1 tablespoon brown sugar
  • 2 tablespoons lime juice
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 cup cilantro, chopped
  • 0.25 cup crunchy peanuts (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large pot, melt the butter over medium heat.

2

Add diced onion and cook for 5-7 minutes until softened and translucent.

3

Stir in the minced garlic and grated ginger, cooking for an additional 1 minute until fragrant.

4

Add the red curry paste and stir to coat the onions, garlic, and ginger evenly.

5

Mix in the peanut butter and allow it to melt slightly, stirring to combine with the curry paste.

6

Pour in the coconut milk and vegetable broth, whisking to create a smooth consistency.

7

Add the soy sauce, brown sugar, lime juice, salt, and black pepper, stirring to evenly distribute the flavors.

8

Bring the soup to a simmer and cook for 20 minutes, stirring occasionally.

9

Remove the pot from heat and use an immersion blender to puree the soup until smooth (or transfer to a countertop blender in batches if necessary).

10

Adjust seasoning to taste, adding more salt, pepper, or lime juice as needed.

11

Ladle the soup into bowls and garnish with chopped cilantro and crunchy peanuts.

12

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
2489
cal
92.4g
protein
189.1g
carbs
171.6g
fat

Nutrition Facts

1 serving (1950.8g)
Calories
2489
% Daily Value*
Total Fat 171.6 g 220%
Saturated Fat 41.1 g 206%
Polyunsaturated Fat 2.9 g
Cholesterol 62 mg 21%
Sodium 6457 mg 281%
Total Carbohydrate 189.1 g 69%
Dietary Fiber 34.1 g 122%
Total Sugars 81.4 g
Protein 92.4 g 185%
Vitamin D 0.0 mcg 0%
Calcium 443 mg 34%
Iron 12.7 mg 71%
Potassium 4383 mg 93%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.3%%
13.8%%
57.8%%
Fat: 1544 cal (57.8%%)
Protein: 369 cal (13.8%%)
Carbs: 756 cal (28.3%%)