Nutrition Facts for Curried pasta salad

Curried Pasta Salad

Image of Curried Pasta Salad
Nutriscore Rating: 68/100

Add a vibrant twist to your summer gatherings with this flavorful Curried Pasta Salad! This delightful fusion dish combines tender rotini pasta with a creamy curry-spiced dressing made from mayonnaise, yogurt, honey, and lemon juice for a perfect balance of tangy sweetness. Packed with colorful veggies like shredded carrots, crisp celery, and juicy red bell peppers, plus a sprinkle of sweet raisins for contrast, every bite is a delightful mix of textures and flavors. Quick and easy to prepare in under 30 minutes, this chilled pasta salad is the ideal make-ahead dish for potlucks, picnics, or weeknight dinners. Garnish with fresh cilantro for a burst of herbal freshness and watch it become your new go-to crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 300 grams rotini pasta
  • 120 grams mayonnaise
  • 60 grams plain yogurt
  • 2 teaspoons curry powder
  • 1 tablespoon honey
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 medium carrot, shredded
  • 2 pieces celery stalk, diced
  • 1 medium red bell pepper, diced
  • 3 stalks green onions, sliced
  • 50 grams raisins
  • 2 tablespoons fresh cilantro, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring a large pot of salted water to a boil. Add the rotini pasta and cook according to package instructions until al dente, about 8-10 minutes. Drain and rinse with cold water to stop the cooking process. Set aside.

2

In a large mixing bowl, whisk together the mayonnaise, yogurt, curry powder, honey, lemon juice, salt, and black pepper until smooth and creamy.

3

Add the cooked and cooled pasta to the bowl of dressing. Toss to coat the pasta evenly.

4

Fold in the shredded carrot, diced celery, diced red bell pepper, sliced green onions, and raisins. Mix well to combine.

5

Taste and adjust seasoning if needed, adding more curry powder, salt, or lemon juice as desired.

6

Cover the bowl with plastic wrap and refrigerate the pasta salad for at least 1 hour to allow the flavors to meld together.

7

Before serving, give the pasta salad a quick stir. Garnish with freshly chopped cilantro if desired and serve chilled. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2409
cal
48.6g
protein
345.0g
carbs
94.3g
fat

Nutrition Facts

1 serving (1220.0g)
Calories
2409
% Daily Value*
Total Fat 94.3 g 121%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 0.1 g
Cholesterol 121 mg 40%
Sodium 4426 mg 192%
Total Carbohydrate 345.0 g 125%
Dietary Fiber 25.2 g 90%
Total Sugars 81.6 g
Protein 48.6 g 97%
Vitamin D 0.7 mcg 4%
Calcium 482 mg 37%
Iron 16.7 mg 93%
Potassium 2890 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.0%%
8.0%%
35.0%%
Fat: 848 cal (35.0%%)
Protein: 194 cal (8.0%%)
Carbs: 1380 cal (57.0%%)