Nutrition Facts for Curried pasta salad
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Curried Pasta Salad

Image of Curried Pasta Salad
Nutriscore Rating: 59/100

Add a vibrant twist to your summer gatherings with this flavorful Curried Pasta Salad! This delightful fusion dish combines tender rotini pasta with a creamy curry-spiced dressing made from mayonnaise, yogurt, honey, and lemon juice for a perfect balance of tangy sweetness. Packed with colorful veggies like shredded carrots, crisp celery, and juicy red bell peppers, plus a sprinkle of sweet raisins for contrast, every bite is a delightful mix of textures and flavors. Quick and easy to prepare in under 30 minutes, this chilled pasta salad is the ideal make-ahead dish for potlucks, picnics, or weeknight dinners. Garnish with fresh cilantro for a burst of herbal freshness and watch it become your new go-to crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 300 grams rotini pasta
  • 120 grams mayonnaise
  • 60 grams plain yogurt
  • 2 teaspoons curry powder
  • 1 tablespoon honey
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 medium carrot, shredded
  • 2 pieces celery stalk, diced
  • 1 medium red bell pepper, diced
  • 3 stalks green onions, sliced
  • 50 grams raisins
  • 2 tablespoons fresh cilantro, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring a large pot of salted water to a boil. Add the rotini pasta and cook according to package instructions until al dente, about 8-10 minutes. Drain and rinse with cold water to stop the cooking process. Set aside.

2

In a large mixing bowl, whisk together the mayonnaise, yogurt, curry powder, honey, lemon juice, salt, and black pepper until smooth and creamy.

3

Add the cooked and cooled pasta to the bowl of dressing. Toss to coat the pasta evenly.

4

Fold in the shredded carrot, diced celery, diced red bell pepper, sliced green onions, and raisins. Mix well to combine.

5

Taste and adjust seasoning if needed, adding more curry powder, salt, or lemon juice as desired.

6

Cover the bowl with plastic wrap and refrigerate the pasta salad for at least 1 hour to allow the flavors to meld together.

7

Before serving, give the pasta salad a quick stir. Garnish with freshly chopped cilantro if desired and serve chilled. Enjoy!

Cooking Tip: Take your time with each step for the best results!
274
cal
4.0g
protein
28.9g
carbs
16.6g
fat

Nutrition Facts

1 serving (149.9g)
Calories
274
% Daily Value*
Total Fat 16.6 g 21%
Saturated Fat 2.7 g 13%
Polyunsaturated Fat 0.0 g
Cholesterol 9 mg 3%
Sodium 718 mg 31%
Total Carbohydrate 28.9 g 11%
Dietary Fiber 2.4 g 9%
Total Sugars 11.1 g
Protein 4.0 g 8%
Vitamin D 0.1 mcg 1%
Calcium 49 mg 4%
Iron 1.5 mg 8%
Potassium 265 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.1%%
5.8%%
53.2%%
Fat: 898 cal (53.2%%)
Protein: 97 cal (5.8%%)
Carbs: 693 cal (41.1%%)