Curried Mashed Sweet Potatoes
Transform your side dish game with these luscious Curried Mashed Sweet Potatoes, a perfect balance of sweetness and warm, aromatic spices. Made with creamy coconut milk, fragrant yellow curry powder, and a hint of cinnamon and cumin, this uniquely spiced mash elevates humble sweet potatoes into an exotic comfort food delight. The smooth, velvety texture is achieved by combining perfectly boiled sweet potatoes with a buttery, spiced sauce, creating a dish that's both indulgent and wholesome. Ready in just 30 minutes, this vibrant side is ideal for weeknight dinners or holiday spreads. Top it off with a sprinkle of fresh cilantro for a burst of color and flavor, and let it shine alongside roasted meats, grilled vegetables, or even as a hearty vegan centerpiece.
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Recipe Information
Ingredients
- 4 medium sweet potatoes
- 3 tablespoons unsalted butter
- 0.5 cup coconut milk
- 1.5 teaspoons yellow curry powder
- 0.5 teaspoons ground cumin
- 0.25 teaspoons ground cinnamon
- 1 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh cilantro (optional, for garnish)
Instructions
Peel and cube the sweet potatoes into roughly 1-inch pieces.
In a large pot, bring water to a boil and add a pinch of salt. Add the sweet potato cubes and cook for 15-20 minutes, or until they are fork-tender.
Drain the sweet potatoes and return them to the pot. Set aside.
In a small saucepan over low heat, melt the butter. Once melted, stir in the curry powder, ground cumin, and ground cinnamon. Cook for 1-2 minutes, stirring constantly, until the spices become fragrant.
Add the coconut milk to the saucepan and stir well to combine with the butter and spices. Heat for an additional 1 minute, then remove from the heat.
Pour the spiced coconut milk mixture over the cooked sweet potatoes. Add the salt and black pepper.
Using a potato masher or an immersion blender, mash the sweet potatoes until smooth and creamy. Adjust seasoning with additional salt or pepper to taste, if needed.
Transfer the curried mashed sweet potatoes to a serving dish. Garnish with fresh cilantro, if desired.
Serve warm and enjoy!
Nutrition Facts
Calories |
816 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.9 g | 47% | |
| Saturated Fat | 21.1 g | 106% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 2681 mg | 117% | |
| Total Carbohydrate | 120.3 g | 44% | |
| Dietary Fiber | 17.6 g | 63% | |
| Total Sugars | 31.9 g | ||
| Protein | 9.1 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 207 mg | 16% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 188 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
