Curried Mashed Cauliflower with Shallots

Nutriscore Rating: 75/100

Creamy, flavorful, and packed with aromatic spices, Curried Mashed Cauliflower with Shallots is a vibrant twist on traditional mashed sides. This recipe features tender cauliflower florets blended to velvety perfection with golden caramelized shallots, garlic, and a fragrant mix of curry powder and turmeric. A splash of heavy cream adds richness, while a sprinkle of fresh parsley provides a pop of color and freshness. Perfect as a low-carb alternative to mashed potatoes or a side dish to complement bold main courses, this quick and easy recipe comes together in just 35 minutes. Transform your weeknight meals with this cozy, spiced delight—hearty, healthy, and irresistibly delicious!

Recipe Information

• Prep Time: 15 min
• Cook Time: 20 min
• Total Time: 35 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

10 items

• 1 large head Cauliflower florets
• 2 tablespoons Unsalted butter
• 3 small Shallots
• 2 medium Garlic cloves
• 1.5 teaspoons Curry powder
• 0.5 teaspoons Ground turmeric
• 0.25 cups Heavy cream
• 0.5 teaspoons Salt
• 0.25 teaspoons Freshly ground black pepper
• 1 tablespoon Chopped fresh parsley (optional, for garnish)

📝 Instructions

7 steps

1. Trim and separate the cauliflower into florets. Rinse thoroughly under cold water and set aside.

2. Bring a large pot of salted water to a boil and add the cauliflower florets. Cook for 8-10 minutes, or until very tender. Drain and set aside.

3. While the cauliflower cooks, thinly slice the shallots and mince the garlic. Set aside.

4. In a large skillet over medium heat, melt 1 tablespoon of the butter. Add the sliced shallots and cook for 5-7 minutes, stirring frequently, until softened and golden brown. Add the minced garlic and cook for an additional minute, being careful not to burn it. Remove from heat and set aside.

5. In a food processor or blender, combine the cooked cauliflower, remaining 1 tablespoon of butter, caramelized shallots and garlic, curry powder, turmeric, heavy cream, salt, and pepper. Blend until smooth and creamy. If you prefer a chunkier texture, pulse until desired consistency is achieved.

6. Taste and adjust seasoning with additional salt or pepper as needed.

7. Transfer the curried mashed cauliflower to a serving bowl, garnish with freshly chopped parsley (if using), and serve warm.

Nutrition Facts

1 serving (209.4g)

Calories		154
% Daily Value*
Total Fat		11.3 g	15%
	Saturated Fat	6.7 g	34%
	Polyunsaturated Fat	0.0 g
Cholesterol		31 mg	10%
Sodium		558 mg	24%
Total Carbohydrate		11.1 g	4%
	Dietary Fiber	4.8 g	17%
	Total Sugars	4.2 g
Protein		4.0 g	8%
Vitamin D		0.1 mcg	0%
Calcium		49 mg	4%
Iron		1.5 mg	8%
Potassium		579 mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 407 cal (63.0%%)

Protein: 63 cal (9.8%%)

Carbs: 176 cal (27.3%%)