Nutrition Facts for Curried cream of carrot soup with ginger thyme
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Curried Cream of Carrot Soup with Ginger Thyme

Image of Curried Cream of Carrot Soup with Ginger Thyme
Nutriscore Rating: 62/100

Indulge in the velvety goodness of Curried Cream of Carrot Soup with Ginger Thyme, a luxurious blend of earthy sweetness and vibrant spices. This creamy soup features tender carrots infused with the warming flavors of curry powder, cumin, and fresh ginger, creating a perfect harmony between spice and natural sweetness. Enhanced with a swirl of heavy cream and aromatic sprigs of thyme, this soup is both comforting and elegant. Ready in under an hour, it’s an ideal choice for a cozy weeknight dinner or an impressive starter at your next gathering. Serve it warm, garnished with fresh thyme leaves, and pair it with crusty bread for a truly satisfying meal. Perfectly balanced and irresistibly rich, this soup will captivate your taste buds with every spoonful!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 6 medium carrots
  • 1 small onion
  • 2 cloves garlic
  • 1 tablespoon fresh ginger
  • 2 tablespoons butter
  • 2 teaspoons curry powder
  • 1 teaspoon ground cumin
  • 4 cups vegetable stock
  • 0.5 cup heavy cream
  • 4 sprigs fresh thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
  • optional garnish: fresh thyme leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and chop the carrots into small chunks. Finely dice the onion and mince the garlic and fresh ginger.

2

In a large pot, melt the butter over medium heat. Add the olive oil to prevent the butter from burning.

3

Add the onion to the pot and sauté for 3-4 minutes until translucent. Stir in the garlic and ginger, cooking for another minute until fragrant.

4

Sprinkle the curry powder and cumin over the onion mixture and stir for 30 seconds, allowing the spices to bloom.

5

Add the chopped carrots to the pot and toss to coat them in the spices. Pour in the vegetable stock and add the sprigs of thyme.

6

Bring the mixture to a boil, then reduce the heat to a simmer. Cover and cook for 20-25 minutes, or until the carrots are very tender.

7

Remove the thyme sprigs and discard. Use an immersion blender to purée the soup directly in the pot, or transfer it in batches to a standard blender and purée until smooth. Be cautious of the hot liquid.

8

Return the soup to low heat and stir in the heavy cream. Season with salt and black pepper, adjusting to taste.

9

Ladle the soup into bowls and garnish with fresh thyme leaves if desired. Serve warm with crusty bread or a side of your choice.

Cooking Tip: Take your time with each step for the best results!
321
cal
5.5g
protein
26.3g
carbs
21.6g
fat

Nutrition Facts

1 serving (391.9g)
Calories
321
% Daily Value*
Total Fat 21.6 g 28%
Saturated Fat 10.6 g 53%
Polyunsaturated Fat 0.8 g
Cholesterol 45 mg 15%
Sodium 1501 mg 65%
Total Carbohydrate 26.3 g 10%
Dietary Fiber 5.9 g 21%
Total Sugars 8.6 g
Protein 5.5 g 11%
Vitamin D 0.1 mcg 0%
Calcium 83 mg 6%
Iron 2.7 mg 15%
Potassium 778 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.7%%
6.9%%
60.4%%
Fat: 775 cal (60.4%%)
Protein: 89 cal (6.9%%)
Carbs: 420 cal (32.7%%)