Nutrition Facts for Curried cream of carrot soup with ginger thyme

Curried Cream of Carrot Soup with Ginger Thyme

Image of Curried Cream of Carrot Soup with Ginger Thyme
Nutriscore Rating: 71/100

Indulge in the velvety goodness of Curried Cream of Carrot Soup with Ginger Thyme, a luxurious blend of earthy sweetness and vibrant spices. This creamy soup features tender carrots infused with the warming flavors of curry powder, cumin, and fresh ginger, creating a perfect harmony between spice and natural sweetness. Enhanced with a swirl of heavy cream and aromatic sprigs of thyme, this soup is both comforting and elegant. Ready in under an hour, it’s an ideal choice for a cozy weeknight dinner or an impressive starter at your next gathering. Serve it warm, garnished with fresh thyme leaves, and pair it with crusty bread for a truly satisfying meal. Perfectly balanced and irresistibly rich, this soup will captivate your taste buds with every spoonful!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 6 medium carrots
  • 1 small onion
  • 2 cloves garlic
  • 1 tablespoon fresh ginger
  • 2 tablespoons butter
  • 2 teaspoons curry powder
  • 1 teaspoon ground cumin
  • 4 cups vegetable stock
  • 0.5 cup heavy cream
  • 4 sprigs fresh thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
  • optional garnish: fresh thyme leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel and chop the carrots into small chunks. Finely dice the onion and mince the garlic and fresh ginger.

2

In a large pot, melt the butter over medium heat. Add the olive oil to prevent the butter from burning.

3

Add the onion to the pot and sautΓ© for 3-4 minutes until translucent. Stir in the garlic and ginger, cooking for another minute until fragrant.

4

Sprinkle the curry powder and cumin over the onion mixture and stir for 30 seconds, allowing the spices to bloom.

5

Add the chopped carrots to the pot and toss to coat them in the spices. Pour in the vegetable stock and add the sprigs of thyme.

6

Bring the mixture to a boil, then reduce the heat to a simmer. Cover and cook for 20-25 minutes, or until the carrots are very tender.

7

Remove the thyme sprigs and discard. Use an immersion blender to purΓ©e the soup directly in the pot, or transfer it in batches to a standard blender and purΓ©e until smooth. Be cautious of the hot liquid.

8

Return the soup to low heat and stir in the heavy cream. Season with salt and black pepper, adjusting to taste.

9

Ladle the soup into bowls and garnish with fresh thyme leaves if desired. Serve warm with crusty bread or a side of your choice.

⚑
Cooking Tip: Take your time with each step for the best results!
1330
cal
23.3g
protein
112.7g
carbs
87.0g
fat

Nutrition Facts

1 serving (1636.2g)
Calories
1330
% Daily Value*
Total Fat 87.0 g 112%
Saturated Fat 40.8 g 204%
Polyunsaturated Fat 5.3 g
Cholesterol 186 mg 62%
Sodium 6428 mg 280%
Total Carbohydrate 112.7 g 41%
Dietary Fiber 25.2 g 90%
Total Sugars 38.4 g
Protein 23.3 g 47%
Vitamin D 0.1 mcg 1%
Calcium 348 mg 27%
Iron 11.4 mg 63%
Potassium 3263 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.0%%
7.0%%
59.0%%
Fat: 783 cal (59.0%%)
Protein: 93 cal (7.0%%)
Carbs: 450 cal (34.0%%)