Nutrition Facts for Curried corn

Curried Corn

Image of Curried Corn
Nutriscore Rating: 72/100

Transform your everyday corn into a vibrant and flavorful side dish with this Curried Corn recipe that’s bursting with warm spices and creamy coconut milk. Featuring fresh corn kernels simmered in a fragrant blend of curry powder, turmeric, and chili flakes, this dish perfectly balances sweet, savory, and spicy notes. Aromatic additions like sautéed onions, garlic, and ginger elevate the flavor profile, while a sprinkle of fresh cilantro adds a refreshing finish. Ready in just 25 minutes, this quick and easy recipe is perfect as a side dish for curries, grilled meats, or as a standalone vegan delight. Brighten it up with a squeeze of lime for an irresistible citrusy touch!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups fresh corn kernels (about 4 cobs)
  • 1 cup coconut milk
  • 1 medium onion, finely chopped
  • 2 units garlic cloves, minced
  • 1 teaspoon ginger, grated
  • 1 tablespoon curry powder
  • 0.5 teaspoon turmeric powder
  • 0.25 teaspoon red chili flakes
  • 2 tablespoons cooking oil (e.g., vegetable or coconut oil)
  • 0.5 teaspoon salt
  • 2 tablespoons fresh cilantro, chopped
  • 2 units lime wedges (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the cooking oil in a large skillet over medium heat.

2

Add the chopped onion and sauté for 3-4 minutes until softened and translucent.

3

Stir in the minced garlic and grated ginger, and cook for an additional 1 minute until fragrant.

4

Sprinkle the curry powder, turmeric powder, and red chili flakes over the onions, and stir well to coat with the spices.

5

Add the fresh corn kernels to the skillet, and stir to combine with the spiced onion mixture.

6

Pour in the coconut milk, and season with salt. Stir well to ensure the ingredients are evenly combined.

7

Lower the heat to medium-low, and let the mixture simmer for 8-10 minutes, stirring occasionally, until the corn is tender and the flavors meld together.

8

Remove the skillet from heat and garnish with chopped fresh cilantro.

9

Serve the curried corn warm as a side dish, or enjoy it with lime wedges for a bright, citrusy finish.

Cooking Tip: Take your time with each step for the best results!
708
cal
11.9g
protein
110.6g
carbs
31.9g
fat

Nutrition Facts

1 serving (851.2g)
Calories
708
% Daily Value*
Total Fat 31.9 g 41%
Saturated Fat 24.8 g 124%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2103 mg 91%
Total Carbohydrate 110.6 g 40%
Dietary Fiber 12.3 g 44%
Total Sugars 32.9 g
Protein 11.9 g 24%
Vitamin D 0.0 mcg 0%
Calcium 90 mg 7%
Iron 6.7 mg 37%
Potassium 804 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.9%%
6.1%%
36.9%%
Fat: 287 cal (36.9%%)
Protein: 47 cal (6.1%%)
Carbs: 442 cal (56.9%%)