Nutrition Facts for Curried cashew couscous

Curried Cashew Couscous

Image of Curried Cashew Couscous
Nutriscore Rating: 67/100

Elevate your side dish game with this vibrant Curried Cashew Couscous, a harmonious blend of warmth, crunch, and a hint of sweetness. Fluffy couscous is infused with aromatic spices like curry powder, turmeric, and cumin, perfectly complemented by caramelized onions and garlic. Toasted cashews add a delightful crunch, while dried cranberries provide bursts of tart sweetness. A squeeze of fresh lemon juice ties it all together, creating a light yet satisfying dish that's ready in just 25 minutes. Whether served as a flavorful side or a wholesome vegetarian main, this recipe is a perfect balance of nutrition and taste. Packed with bold flavors and contrasting textures, it's a must-try for lovers of quick and creative meals.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 cup couscous
  • 1.25 cups vegetable broth
  • 2 tablespoons olive oil
  • 0.5 medium, diced yellow onion
  • 2 cloves, minced garlic
  • 1 teaspoon curry powder
  • 0.5 teaspoons ground turmeric
  • 0.5 teaspoons ground cumin
  • 0.5 cup toasted cashews
  • 0.25 cup dried cranberries
  • 2 tablespoons, chopped fresh parsley
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium saucepan, bring the vegetable broth to a boil. Once boiling, remove from heat and stir in the couscous. Cover the pan and let the couscous steam for 5 minutes, then fluff it with a fork and set aside.

2

In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook for 3-4 minutes, stirring occasionally, until softened.

3

Add the minced garlic, curry powder, turmeric, and cumin to the skillet. Stir and cook for 1-2 minutes until the spices are fragrant.

4

Reduce the heat to low and add the prepared couscous to the skillet. Stir well to evenly coat the couscous with the spices.

5

Mix in the toasted cashews, dried cranberries, chopped parsley, salt, and black pepper. Stir to combine and heat through for 1-2 minutes.

6

Squeeze the lemon juice over the couscous and give it a final stir. Remove from heat.

7

Serve warm as a side dish or a light main course. Garnish with additional parsley if desired.

Cooking Tip: Take your time with each step for the best results!
1342
cal
32.9g
protein
128.0g
carbs
83.3g
fat

Nutrition Facts

1 serving (717.5g)
Calories
1342
% Daily Value*
Total Fat 83.3 g 107%
Saturated Fat 15.0 g 75%
Polyunsaturated Fat 3.7 g
Cholesterol 0 mg 0%
Sodium 3225 mg 140%
Total Carbohydrate 128.0 g 47%
Dietary Fiber 14.2 g 51%
Total Sugars 35.0 g
Protein 32.9 g 66%
Vitamin D 0.0 mcg 0%
Calcium 146 mg 11%
Iron 12.0 mg 67%
Potassium 1518 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.7%%
9.4%%
53.8%%
Fat: 749 cal (53.8%%)
Protein: 131 cal (9.4%%)
Carbs: 512 cal (36.7%%)