Nutrition Facts for Curried canned mushrooms
Blog Research API Download App

Curried Canned Mushrooms

Image of Curried Canned Mushrooms
Nutriscore Rating: 67/100

Transform simple pantry staples into a bold and aromatic dish with this quick and flavorful recipe for Curried Canned Mushrooms! Perfectly tender canned mushrooms are simmered in a rich, creamy coconut milk sauce infused with warm curry spices like cumin, turmeric, and paprika, creating a dish that is both comforting and vibrant. With just 30 minutes from start to finish, this recipe is ideal for busy weeknights yet impressive enough for guests. Serve it over fluffy steamed rice or with soft naan bread to soak up every drop of the luscious sauce. Plus, it's vegan-friendly and easily customizable—add your favorite vegetables or a touch of chili for extra heat. Whether as a main course or a tasty side dish, this affordable, one-pan wonder is sure to become a household favorite!

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

Authorized Retailer
15% Off Obagi Products
Free Shipping Over $49
Shop Skincare →

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 400 grams canned mushrooms
  • 1 medium, finely chopped onion
  • 2 minced garlic cloves
  • 1 teaspoon, grated fresh ginger
  • 2 teaspoons curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 0.5 teaspoon turmeric powder
  • 0.5 teaspoon chili powder
  • 2 tablespoons tomato paste
  • 200 milliliters coconut milk
  • 2 tablespoons oil (vegetable or coconut)
  • 2 tablespoons, chopped (optional) fresh cilantro
  • 0.5 teaspoon, or to taste salt
  • 0.25 teaspoon, or to taste black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Drain the canned mushrooms and rinse them under cold water. Set aside to ensure they are ready for cooking.

2

Heat the oil in a medium-sized skillet or saucepan over medium heat.

3

Add the chopped onions to the skillet and sauté for 3-4 minutes until they are soft and translucent.

4

Stir in the minced garlic and grated ginger, and cook for 1-2 minutes until fragrant.

5

Add the curry powder, ground cumin, paprika, turmeric powder, and chili powder to the pan. Stir constantly for 1 minute to toast the spices without burning them.

6

Mix in the tomato paste and cook for another 1-2 minutes, ensuring it blends well with the spices and forms a thick paste.

7

Pour in the coconut milk, stirring to combine with the tomato and spice mixture, and bring the sauce to a gentle simmer.

8

Add the canned mushrooms to the skillet, and toss them gently in the sauce to coat completely.

9

Season the curry with salt and black pepper to taste. Allow it to simmer for 8-10 minutes over low heat, stirring occasionally, until the sauce thickens slightly and the mushrooms absorb the flavors.

10

Remove the skillet from heat and garnish the curry with chopped fresh cilantro if desired.

11

Serve the curried canned mushrooms hot with steamed rice, naan, or as a flavorful side dish.

Cooking Tip: Take your time with each step for the best results!
156
cal
2.9g
protein
16.1g
carbs
10.0g
fat

Nutrition Facts

1 serving (208.9g)
Calories
156
% Daily Value*
Total Fat 10.0 g 13%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 0.8 g
Cholesterol 2 mg 1%
Sodium 1023 mg 44%
Total Carbohydrate 16.1 g 6%
Dietary Fiber 3.8 g 13%
Total Sugars 8.6 g
Protein 2.9 g 6%
Vitamin D 0.2 mcg 1%
Calcium 41 mg 3%
Iron 2.3 mg 13%
Potassium 332 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.6%%
7.0%%
54.4%%
Fat: 360 cal (54.4%%)
Protein: 46 cal (7.0%%)
Carbs: 256 cal (38.6%%)