Curried Bchamel
Transform your classic béchamel sauce into a bold and flavorful masterpiece with this Curried Béchamel recipe. This velvety smooth sauce combines the comforting creaminess of a traditional roux-based sauce with the warm, aromatic spices of curry powder, turmeric, and an optional hint of cumin. Ready in just 20 minutes, it's a quick and versatile addition to elevate roasted vegetables, grilled chicken, or a simple bowl of steamed rice. Perfectly balanced with a touch of heat and bright golden color, this curried béchamel is a delightful way to infuse everyday dishes with exotic flair. Make it ahead and enjoy its rich, savory charm on any meal!
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Recipe Information
Ingredients
- 4 tablespoons Unsalted butter
- 4 tablespoons All-purpose flour
- 3 cups Whole milk
- 1.5 teaspoons Curry powder
- 0.5 teaspoons Ground turmeric
- 1 teaspoon Salt
- 0.25 teaspoons Ground black pepper
- 0.25 teaspoons Ground cumin (optional)
Instructions
In a medium saucepan, melt the butter over medium heat, ensuring it does not brown.
Once the butter is fully melted, add the flour and whisk continuously to form a smooth paste (roux). Cook the roux for 2-3 minutes, stirring frequently, to remove the raw flour taste.
Gradually pour in the milk, about 1/2 cup at a time, whisking constantly to ensure no lumps form. Continue adding milk and whisking until the mixture is smooth and begins to thicken.
Add the curry powder, ground turmeric, salt, black pepper, and optional ground cumin to the béchamel sauce. Whisk well to combine and fully incorporate the spices.
Reduce heat to low and simmer the sauce for 5-7 minutes, stirring occasionally to prevent sticking. The sauce should be smooth, thick, and creamy.
Taste and adjust seasoning if necessary, adding more salt, pepper, or curry powder based on your preference.
Remove the saucepan from heat and allow the sauce to cool slightly before serving. Use the curried béchamel immediately or store it in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
163 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 7.3 g | 37% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 547 mg | 24% | |
| Total Carbohydrate | 10.2 g | 4% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 6.1 g | ||
| Protein | 4.7 g | 9% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 142 mg | 11% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 175 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
