Curly Kale with Caramelized Onions
Elevate your side dish game with this irresistible Curly Kale with Caramelized Onions recipe! Tender, nutrient-packed curly kale is paired with sweet, golden caramelized onions for a perfect balance of earthy and savory-sweet flavors. Enhanced with garlic, a splash of vegetable stock, and a hint of spice from red pepper flakes, this recipe brings a vibrant twist to a classic leafy green. Ready in just 35 minutes, this satisfying dish is perfect as a wholesome side or light main course. Simple yet packed with flavor, it's a must-try for fans of healthy, plant-based cooking.
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Recipe Information
Ingredients
- 1 large bunch curly kale
- 2 tablespoons olive oil
- 1 large yellow onion
- 2 cloves garlic
- 0.25 cup vegetable stock
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons red pepper flakes
Instructions
Thoroughly wash the curly kale under cold water to remove any dirt. Remove the tough stems and roughly chop the leaves into bite-sized pieces. Set aside.
Peel and thinly slice the yellow onion into crescents. Mince the garlic cloves finely.
Heat a large skillet over medium heat and add 2 tablespoons of olive oil. Once the oil is hot, add the sliced onions to the skillet.
Cook the onions, stirring occasionally, for 12-15 minutes or until they are soft and golden brown. Lower the heat slightly if needed to avoid burning.
Once the onions are caramelized, add the minced garlic to the skillet. Stir and cook for about 1 minute until fragrant.
Add the chopped kale to the skillet a handful at a time, stirring to wilt it down before adding more.
Once all the kale is in the skillet, pour in the vegetable stock. Stir well and cover with a lid. Let it cook for 5-7 minutes on low heat, stirring occasionally, until the kale is tender.
Season with salt, black pepper, and red pepper flakes. Stir everything to combine and adjust seasoning to taste.
Serve hot as a side dish or enjoy on its own for a healthy, flavorful meal.
Nutrition Facts
Calories |
416 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1433 mg | 62% | |
| Total Carbohydrate | 34.8 g | 13% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 9.0 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 562 mg | 43% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1064 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
