Cumin Flavored Carrot Salad
Brighten up your table with this vibrant and nutritious Cumin Flavored Carrot Salad, a quick and easy dish that’s bursting with bold flavors and wholesome ingredients. Featuring freshly grated carrots tossed with finely chopped parsley, this salad is elevated by a zesty homemade dressing made from olive oil, lemon juice, and a touch of honey or maple syrup. The star ingredient, ground cumin, brings a warm, earthy note, while optional toasted cumin seeds add a subtle crunch and extra depth of flavor. Ready in just 15 minutes and perfect for make-ahead meals, this refreshing salad pairs beautifully with grilled meats, roasted dishes, or as a light, standalone appetizer. Serve it chilled or at room temperature, and watch it become a go-to favorite for picnics, barbecues, or weekdays when you need a quick and satisfying side.
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Recipe Information
Ingredients
- 4 medium carrots
- 0.25 cup fresh parsley
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon ground cumin
- 1 teaspoon honey or maple syrup
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon toasted cumin seeds (optional)
Instructions
Peel and grate the carrots using the large holes on a box grater or a food processor. Place the grated carrots in a medium-sized mixing bowl.
Finely chop the fresh parsley and add it to the carrots.
In a small bowl, whisk together olive oil, lemon juice, ground cumin, honey or maple syrup, salt, and black pepper until well combined.
Pour the dressing over the carrot and parsley mixture. Toss thoroughly to coat the carrots evenly with the dressing.
If using, sprinkle the toasted cumin seeds on top for extra flavor and texture.
Serve immediately or chill in the refrigerator for 20 minutes to let the flavors meld. This salad can be served cold or at room temperature.
Nutrition Facts
Calories |
408 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 38% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1377 mg | 60% | |
| Total Carbohydrate | 35.9 g | 13% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 19.2 g | ||
| Protein | 3.7 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1062 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
