Nutrition Facts for Cucumbers with easy dressing

Cucumbers with Easy Dressing

Image of Cucumbers with Easy Dressing
Nutriscore Rating: 68/100

Elevate your side dishes with this light and refreshing recipe for *Cucumbers with Easy Dressing*. Perfectly crisp cucumber slices are tossed in a tangy-sweet dressing of rice vinegar, soy sauce, and sesame oil, with a hint of honey (or maple syrup) and garlic for added depth. Sprinkled with toasted sesame seeds and fresh green onions, this quick and easy cucumber salad comes together in just 15 minutes and requires no cooking. Whether served as a cool appetizer, a vibrant side dish, or a palate-cleansing snack, this recipe delivers bold flavors with minimal effort. Ideal for summer gatherings or weeknight meals, it’s a must-try for fans of versatile, Asian-inspired dishes!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 medium-sized cucumber
  • 2 tablespoons rice vinegar
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon honey (or maple syrup)
  • 1 clove garlic, minced
  • 1 teaspoon sesame seeds
  • 1 stalk green onions, thinly sliced
  • 1 teaspoon salt
  • 1 teaspoon sugar
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Wash the cucumbers thoroughly. If desired, lightly peel the skin in a striped pattern for a decorative effect.

2

Slice the cucumbers into thin rounds or half-moons, depending on preference.

3

In a mixing bowl, combine the sliced cucumbers with 1 teaspoon of salt. Let them sit for 5 minutes to draw out excess water.

4

After 5 minutes, gently squeeze the cucumbers to remove the excess liquid, then transfer them to a clean bowl.

5

In a small bowl, whisk together the rice vinegar, soy sauce, sesame oil, honey, and minced garlic until well combined.

6

Pour the dressing over the cucumbers and toss gently to coat evenly.

7

Sprinkle the sugar over the cucumbers and toss again to balance the flavors.

8

Garnish with sesame seeds and sliced green onions.

9

Let the salad sit for 5-10 minutes to allow the flavors to meld, or serve immediately for a crunchier texture.

10

Enjoy as a refreshing side dish or light appetizer!

⚑
Cooking Tip: Take your time with each step for the best results!
257
cal
5.1g
protein
27.8g
carbs
16.2g
fat

Nutrition Facts

1 serving (497.7g)
Calories
257
% Daily Value*
Total Fat 16.2 g 21%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 6.7 g
Cholesterol 0 mg 0%
Sodium 2948 mg 128%
Total Carbohydrate 27.8 g 10%
Dietary Fiber 2.9 g 10%
Total Sugars 17.1 g
Protein 5.1 g 10%
Vitamin D 0.0 mcg 0%
Calcium 87 mg 7%
Iron 1.8 mg 10%
Potassium 712 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.1%%
7.4%%
52.6%%
Fat: 145 cal (52.6%%)
Protein: 20 cal (7.4%%)
Carbs: 111 cal (40.1%%)