Nutrition Facts for Cucumber with feta cheese dressing
Blog Research API Download App

Cucumber with Feta Cheese Dressing

Image of Cucumber with Feta Cheese Dressing
Nutriscore Rating: 67/100

Brighten up your table with this refreshing Cucumber with Feta Cheese Dressing recipe, a quick and easy side dish perfect for any occasion. Crisp cucumber slices are delicately coated in a creamy, tangy dressing made from crumbled feta cheese, rich Greek yogurt, freshly squeezed lemon juice, and fragrant dill. A touch of garlic and a drizzle of olive oil add an aromatic depth, while a hint of salt and black pepper perfectly balance the flavors. Ready in just 15 minutes and requiring no cooking, this vibrant dish is ideal for summer barbecues, light lunches, or as a fresh accompaniment to Mediterranean-inspired meals. Serve chilled for a crisp and cooling bite that’s as wholesome as it is delicious.

πŸ’ͺ Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

βœ“ Lowest Prices Guaranteed
βœ“ Top Brands Selection
βœ“ Fast Free Shipping
Shop Supplements β†’

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 medium Cucumber
  • 100 grams Feta cheese
  • 120 grams Greek yogurt
  • 2 tablespoons Lemon juice
  • 1 tablespoon Olive oil
  • 1 clove Garlic
  • 2 tablespoons Fresh dill
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash the cucumbers thoroughly and pat them dry. Using a sharp knife or mandoline slicer, slice the cucumbers into thin rounds. Set the slices aside in a large mixing bowl.

2

In a small mixing bowl, crumble the feta cheese into small pieces using your hands or a fork.

3

To the same small bowl, add the Greek yogurt, lemon juice, olive oil, and minced garlic (use a garlic press or finely chop the clove).

4

Chop the fresh dill finely and add it to the dressing mixture.

5

Sprinkle in the salt and black pepper. Mix all the ingredients together until you achieve a creamy and well-combined dressing.

6

Pour the feta cheese dressing over the sliced cucumbers in the large mixing bowl.

7

Toss the cucumbers gently with the dressing, making sure each slice is evenly coated.

8

Transfer the dressed cucumbers to a serving dish and garnish with a sprinkle of extra dill or crumbled feta, if desired.

9

Serve immediately or keep refrigerated for up to 1 hour before serving for maximum freshness.

⚑
Cooking Tip: Take your time with each step for the best results!
136
cal
7.8g
protein
6.7g
carbs
9.1g
fat

Nutrition Facts

1 serving (168.7g)
Calories
136
% Daily Value*
Total Fat 9.1 g 12%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 0.0 g
Cholesterol 23 mg 8%
Sodium 539 mg 23%
Total Carbohydrate 6.7 g 2%
Dietary Fiber 0.7 g 2%
Total Sugars 3.5 g
Protein 7.8 g 16%
Vitamin D 0.3 mcg 1%
Calcium 182 mg 14%
Iron 0.7 mg 4%
Potassium 234 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.2%%
22.4%%
58.3%%
Fat: 324 cal (58.3%%)
Protein: 124 cal (22.4%%)
Carbs: 107 cal (19.2%%)