Nutrition Facts for Karpathian cucumber boats

Karpathian Cucumber Boats

Image of Karpathian Cucumber Boats
Nutriscore Rating: 70/100

Set sail for Mediterranean flavor with these irresistible Karpathian Cucumber Boats, a light and refreshing appetizer perfect for any occasion! Crisp, scooped-out English cucumbers are transformed into edible vessels brimming with a creamy, tangy filling of Greek yogurt, crumbled feta cheese, and minced garlic, enhanced by fresh dill, mint, and a splash of zesty lemon juice. Juicy diced cherry tomatoes add a burst of color and flavor, while a drizzle of olive oil ties the ingredients together for a harmonious bite that’s as nutritious as it is flavorful. Ready in just 20 minutes with no cooking required, these cucumber boats make an ideal party appetizer or a cooling snack on warm days. Serve them chilled to impress guests and savor the crisp, herbaceous flavors of the Greek isles!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 English cucumber
  • 1 cup Greek yogurt
  • 0.5 cup Feta cheese, crumbled
  • 1 clove Garlic, minced
  • 2 tablespoons Fresh dill, chopped
  • 1 tablespoon Fresh mint, chopped
  • 1 tablespoon Lemon juice
  • 1 tablespoon Olive oil
  • 0.5 cup Cherry tomatoes, diced
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Wash the cucumbers thoroughly and pat them dry. Cut each cucumber lengthwise in half.

2

Using a spoon, carefully scoop out the seeds to create a boat-like shape. Be careful not to scoop too deeply to avoid breaking the cucumbers.

3

In a medium mixing bowl, combine the Greek yogurt, crumbled feta cheese, minced garlic, chopped dill, chopped mint, lemon juice, olive oil, salt, and black pepper. Mix until well-blended and creamy.

4

Gently fold the diced cherry tomatoes into the yogurt-feta mixture.

5

Spoon the filling evenly into each cucumber boat, smoothing the tops with the back of a spoon.

6

Arrange the cucumber boats on a serving platter and garnish with a sprig of fresh dill or mint, if desired.

7

Serve immediately or refrigerate for up to 1 hour before serving for a chilled appetizer.

⚑
Cooking Tip: Take your time with each step for the best results!
727
cal
38.3g
protein
43.3g
carbs
41.5g
fat

Nutrition Facts

1 serving (1101.6g)
Calories
727
% Daily Value*
Total Fat 41.5 g 53%
Saturated Fat 19.6 g 98%
Polyunsaturated Fat 1.3 g
Cholesterol 108 mg 36%
Sodium 1955 mg 85%
Total Carbohydrate 43.3 g 16%
Dietary Fiber 5.8 g 21%
Total Sugars 21.5 g
Protein 38.3 g 77%
Vitamin D 0.0 mcg 0%
Calcium 869 mg 67%
Iron 3.4 mg 19%
Potassium 1525 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.7%%
21.9%%
53.4%%
Fat: 373 cal (53.4%%)
Protein: 153 cal (21.9%%)
Carbs: 173 cal (24.7%%)