Nutrition Facts for Karpathian cucumber boats
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Karpathian Cucumber Boats

Image of Karpathian Cucumber Boats
Nutriscore Rating: 75/100

Set sail for Mediterranean flavor with these irresistible Karpathian Cucumber Boats, a light and refreshing appetizer perfect for any occasion! Crisp, scooped-out English cucumbers are transformed into edible vessels brimming with a creamy, tangy filling of Greek yogurt, crumbled feta cheese, and minced garlic, enhanced by fresh dill, mint, and a splash of zesty lemon juice. Juicy diced cherry tomatoes add a burst of color and flavor, while a drizzle of olive oil ties the ingredients together for a harmonious bite that’s as nutritious as it is flavorful. Ready in just 20 minutes with no cooking required, these cucumber boats make an ideal party appetizer or a cooling snack on warm days. Serve them chilled to impress guests and savor the crisp, herbaceous flavors of the Greek isles!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 English cucumber
  • 1 cup Greek yogurt
  • 0.5 cup Feta cheese, crumbled
  • 1 clove Garlic, minced
  • 2 tablespoons Fresh dill, chopped
  • 1 tablespoon Fresh mint, chopped
  • 1 tablespoon Lemon juice
  • 1 tablespoon Olive oil
  • 0.5 cup Cherry tomatoes, diced
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Wash the cucumbers thoroughly and pat them dry. Cut each cucumber lengthwise in half.

2

Using a spoon, carefully scoop out the seeds to create a boat-like shape. Be careful not to scoop too deeply to avoid breaking the cucumbers.

3

In a medium mixing bowl, combine the Greek yogurt, crumbled feta cheese, minced garlic, chopped dill, chopped mint, lemon juice, olive oil, salt, and black pepper. Mix until well-blended and creamy.

4

Gently fold the diced cherry tomatoes into the yogurt-feta mixture.

5

Spoon the filling evenly into each cucumber boat, smoothing the tops with the back of a spoon.

6

Arrange the cucumber boats on a serving platter and garnish with a sprig of fresh dill or mint, if desired.

7

Serve immediately or refrigerate for up to 1 hour before serving for a chilled appetizer.

⚑
Cooking Tip: Take your time with each step for the best results!
135
cal
10.1g
protein
9.8g
carbs
6.8g
fat

Nutrition Facts

1 serving (251.6g)
Calories
135
% Daily Value*
Total Fat 6.8 g 9%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 306 mg 13%
Total Carbohydrate 9.8 g 4%
Dietary Fiber 1.3 g 4%
Total Sugars 5.8 g
Protein 10.1 g 20%
Vitamin D 0.2 mcg 1%
Calcium 163 mg 13%
Iron 0.5 mg 3%
Potassium 389 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.8%%
28.4%%
43.8%%
Fat: 247 cal (43.8%%)
Protein: 160 cal (28.4%%)
Carbs: 156 cal (27.8%%)