Cucumber Pita Wedges
Fresh, flavorful, and incredibly easy to make, these Cucumber Pita Wedges are a delightful combination of creamy, tangy Greek yogurt spread and crisp cucumber slices atop wholesome whole wheat pita triangles. This no-cook recipe comes together in just 15 minutes and features a refreshing blend of ingredients like garlic, lemon juice, and fresh dill, giving it a Mediterranean-inspired twist perfect for light lunches, quick snacks, or party appetizers. Whether served immediately or chilled for added freshness, these pita wedges are a healthy, crowd-pleasing option that you'll want to make on repeat.
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Recipe Information
Ingredients
- 2 pieces Whole wheat pita bread
- 1 cup Greek yogurt
- 1 medium-sized Cucumber
- 1 clove Garlic
- 1 tablespoon Lemon juice
- 1 tablespoon Fresh dill
- 1 teaspoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Cut the cucumbers into very thin slices using a knife or mandoline. Set aside.
Peel and mince the garlic clove finely.
In a small mixing bowl, combine the Greek yogurt, minced garlic, lemon juice, olive oil, salt, black pepper, and chopped fresh dill. Mix well to make the yogurt spread.
Cut each pita bread into 6 triangular wedges to create a total of 12 triangles.
Spread a thin layer of the prepared yogurt mixture evenly over each pita wedge.
Top each wedge with 2-3 slices of cucumber.
Optional: Garnish with an additional sprinkle of fresh dill for presentation.
Serve immediately or refrigerate for up to 2 hours before serving for best freshness.
Nutrition Facts
Calories |
139 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 392 mg | 17% | |
| Total Carbohydrate | 21.5 g | 8% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 4.2 g | ||
| Protein | 10.1 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 87 mg | 7% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 233 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
