Cucumber Only Salad
Cool, crisp, and effortlessly refreshing, this Cucumber Only Salad is the ultimate way to celebrate simplicity and fresh flavors. Featuring just a handful of pantry staples like olive oil, zesty lemon juice, and a touch of black pepper, this elegant dish highlights the natural crunch and juiciness of perfectly sliced cucumbers. With optional fresh dill for a burst of herbaceous flavor, this salad comes together in just 10 minutes, making it an ideal last-minute side dish or light appetizer. Perfect for summer gatherings, barbecues, or a quick detox-friendly meal, this salad offers a no-cook solution that's as healthy as it is delicious. Brighten your table with this minimalist, cucumber-focused masterpiece today!
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Recipe Information
Ingredients
- 3 medium cucumbers
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon fresh dill (optional)
Instructions
Wash the cucumbers under cold water to remove any dirt.
For a smoother texture, optionally peel the cucumbers. Alternatively, leave the skin on if you prefer a more robust flavor and additional crunch.
Slice the cucumbers thinly. You can use a knife or a mandoline slicer for even slices.
In a large mixing bowl, combine the cucumber slices, olive oil, lemon juice, salt, and black pepper.
Gently toss the ingredients until the cucumber slices are evenly coated.
If using fresh dill, chop it finely and sprinkle it over the salad. Toss again to mix.
Let the salad rest for 5 minutes for the flavors to meld, or serve immediately for a crisper texture.
Transfer to a serving bowl or plate and enjoy your simple, refreshing Cucumber Only Salad!
Nutrition Facts
Calories |
354 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.7 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1193 mg | 52% | |
| Total Carbohydrate | 23.3 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 10.5 g | ||
| Protein | 4.1 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 101 mg | 8% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 914 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
