Cucumber Mint and Tomato Raita
Cool, creamy, and bursting with fresh flavors, Cucumber Mint and Tomato Raita is the ultimate Indian-inspired side dish for your summer meals. Made with velvety plain yogurt, crisp cucumber, juicy tomato, and refreshing mint leaves, this tangy and lightly spiced raita is both soothing and vibrant. A hint of ground cumin and black salt adds depth, while optional green chili offers a gentle kick of heat. Ready in just 10 minutes with no cooking required, this versatile recipe pairs perfectly with biryanis, flatbreads, or can be enjoyed as a refreshing dip. Serve it chilled to elevate your dishes with a burst of cooling, herb-infused goodness!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 2 cups Plain yogurt
- 1 medium Cucumber
- 1 medium Tomato
- 10 leaves Fresh mint leaves
- 0.5 teaspoon Ground cumin
- 0.25 teaspoon Black salt
- 0.5 teaspoon Salt
- 1 small Green chili (optional)
- 1 tablespoon Cilantro leaves (optional, for garnish)
Instructions
Peel the cucumber and finely chop it or grate it as per your preference.
Wash the tomato, remove the seeds for a less watery raita, and finely dice it.
Finely chop the fresh mint leaves. If using green chili, finely chop it as well.
In a mixing bowl, add the plain yogurt and whisk it until smooth and creamy.
Stir in the chopped cucumber, tomato, mint, and green chili (if using).
Add the ground cumin, black salt, and regular salt. Mix everything thoroughly.
Taste and adjust seasoning if necessary.
Transfer the raita to a serving bowl and garnish with a few mint leaves or cilantro, if desired.
Serve chilled alongside rice dishes, breads, or as a standalone side.
Nutrition Facts
Calories |
92 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 453 mg | 20% | |
| Total Carbohydrate | 9.0 g | 3% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 7.4 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 257 mg | 20% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 469 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
