Cucumber Logs Filled with Black and Gold Hummus
Elevate your appetizer game with these stunning Cucumber Logs Filled with Black and Gold Hummus—an elegant, gluten-free snack that's as visually striking as it is delicious. Crisp, hollowed-out English cucumbers serve as refreshing "logs," perfectly contrasting with the creamy, vibrant hummus fillings. The black hummus, made from earthy black beans, and the golden hummus, infused with warm turmeric, create a bold dual-color presentation that's as nourishing as it is eye-catching. Garnished with a sprinkle of paprika and fresh parsley, this no-cook recipe is ready in just 25 minutes, making it an ideal choice for parties, picnics, or a health-conscious midday treat. Packed with plant-based protein, zesty lemon, and savory tahini, these cucumber bites deliver flavor and flair in every bite!
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Recipe Information
Ingredients
- 2 large English cucumbers
- 1 cup Black beans (cooked or canned, drained and rinsed)
- 4 tablespoons Tahini
- 3 tablespoons Lemon juice
- 2 small Garlic cloves
- 1 teaspoon Salt
- 4 tablespoons Olive oil
- 1 teaspoon Ground turmeric
- 1 cup Chickpeas (cooked or canned, drained and rinsed)
- 0.5 teaspoon Paprika (optional, for garnish)
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Wash and dry the cucumbers. Cut off the ends, then slice each cucumber into 3-4 equal sections, approximately 3-4 inches long.
Use a small spoon or melon baller to scoop out the seeds from the center of each cucumber section, creating a hollow 'log.' Be careful not to scoop all the way through the bottom.
To make the black hummus, combine the black beans, 2 tablespoons of tahini, 1.5 tablespoons of lemon juice, 1 garlic clove, 0.5 teaspoon of salt, and 2 tablespoons of olive oil in a food processor. Blend until smooth, scraping down the sides as needed. Add a small amount of water, if necessary, to achieve the desired creamy consistency.
To make the golden hummus, combine the chickpeas, 2 tablespoons of tahini, 1.5 tablespoons of lemon juice, 1 garlic clove, 0.5 teaspoon of salt, 2 tablespoons of olive oil, and ground turmeric in a food processor. Blend until smooth, scraping down the sides as needed. Add a small amount of water, if necessary, to achieve the desired creamy consistency.
Transfer each hummus into separate piping bags or resealable plastic bags with the tip cut off.
Pipe alternating sections of black and golden hummus into the hollowed cucumbers until each log is filled.
Sprinkle the filled cucumber logs with paprika and parsley for garnish, if desired.
Serve immediately or refrigerate until ready to serve. Enjoy this colorful and nutritious appetizer!
Nutrition Facts
Calories |
398 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.4 g | 31% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588 mg | 26% | |
| Total Carbohydrate | 34.8 g | 13% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 6.0 g | ||
| Protein | 13.1 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1221 mg | 94% | |
| Iron | 5360.3 mg | 29779% | |
| Potassium | 674 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
