Nutrition Facts for Cucumber and wasabi sushi

Cucumber and Wasabi Sushi

Image of Cucumber and Wasabi Sushi
Nutriscore Rating: 64/100

Experience the perfect harmony of simplicity and bold flavors with this Cucumber and Wasabi Sushi recipe. This vegan-friendly sushi features fluffy sushi rice seasoned with tangy rice vinegar, paired with crisp cucumber strips and a fiery kick of wasabi pasteβ€”all wrapped in ocean-fresh nori sheets. Easy to make at home, this recipe is ideal for beginners looking to master sushi rolling. With just 20 minutes of preparation and 20 minutes of cook time, you'll create beautiful sushi rolls that are as visually stunning as they are delicious. Serve them with soy sauce and pickled ginger for an authentic sushi experience that’s perfect for lunch, dinner, or a shareable appetizer. Whether you’re hosting a dinner party or craving a light, healthy meal, this cucumber and wasabi sushi guarantees to impress.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup Sushi rice
  • 1.25 cups Water
  • 2 tablespoons Rice vinegar
  • 1 teaspoon Sugar
  • 0.5 teaspoons Salt
  • 4 pieces Nori sheets
  • 1 medium Cucumber
  • 2 teaspoons Wasabi paste
  • 2 tablespoons Soy sauce (for serving, optional)
  • 2 tablespoons Pickled ginger (for serving, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

14 steps
1

Rinse the sushi rice under cold water until the water runs clear to remove excess starch.

2

Combine rice and water in a medium pot. Bring to a boil, then reduce heat to low, cover with a lid, and simmer for 15 minutes.

3

Remove the pot from heat and let the rice sit, covered, for 10 minutes to finish steaming.

4

In a small bowl, mix rice vinegar, sugar, and salt until dissolved. Gently fold this mixture into the cooked rice with a wooden spoon. Let the rice cool to room temperature.

5

While the rice is cooling, cut the cucumber into thin strips, about 3-4 inches long.

6

Place a sheet of nori, shiny side down, on a bamboo sushi mat or a clean surface.

7

With wet hands to prevent sticking, spread a thin, even layer of sushi rice over the nori, leaving a 1-inch border at the top edge.

8

Spread a thin line of wasabi paste horizontally across the center of the rice. Adjust quantity to your taste.

9

Lay a few cucumber strips evenly across the wasabi line.

10

Using the bamboo mat, gently start rolling the nori from the bottom edge, applying even pressure as you roll to form a tight cylinder.

11

Seal the roll by slightly wetting the top edge of the nori and pressing it to close.

12

Use a sharp knife to cut the roll into 6-8 even pieces, wiping the blade with a damp cloth between cuts to keep clean.

13

Repeat for the remaining nori sheets, rice, and fillings.

14

Serve the sushi rolls with soy sauce and pickled ginger for dipping, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
415
cal
11.0g
protein
85.9g
carbs
2.3g
fat

Nutrition Facts

1 serving (796.3g)
Calories
415
% Daily Value*
Total Fat 2.3 g 3%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.5 g
Cholesterol 0 mg 0%
Sodium 3749 mg 163%
Total Carbohydrate 85.9 g 31%
Dietary Fiber 4.5 g 16%
Total Sugars 10.2 g
Protein 11.0 g 22%
Vitamin D 0.0 mcg 0%
Calcium 97 mg 7%
Iron 3.0 mg 17%
Potassium 680 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

84.2%%
10.8%%
5.1%%
Fat: 20 cal (5.1%%)
Protein: 44 cal (10.8%%)
Carbs: 343 cal (84.2%%)