Nutrition Facts for Cuban shrimp casserole caserola de camarones

Cuban Shrimp Casserole Caserola De Camarones

Image of Cuban Shrimp Casserole Caserola De Camarones
Nutriscore Rating: 68/100

Delight your taste buds with this flavorful and comforting Cuban Shrimp Casserole (Caserola de Camarones), a dish that brings the vibrant flavors of the Caribbean to your table. Featuring tender shrimp marinated in zesty lime juice, sautéed with a medley of colorful bell peppers, onions, and aromatic spices like cumin and paprika, this recipe is a symphony of bold, tropical flavors. The rich, creamy tomato-based sauce is layered over fluffy white rice, topped with gooey melted mozzarella, and baked to perfection for a satisfying one-dish meal. Perfect for weeknight dinners or special gatherings, this easy-to-make casserole is sure to impress with its enticing aroma, velvety texture, and beautifully balanced flavors. Garnished with fresh parsley for a burst of freshness, this crowd-pleasing casserole brings the warmth of Cuban cuisine straight to your kitchen.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 lb large shrimp, peeled and deveined
  • 2 tbsp lime juice
  • 1 tsp salt
  • 2 tbsp olive oil
  • 1 medium yellow onion, finely chopped
  • 1 medium green bell pepper, diced
  • 1 medium red bell pepper, diced
  • 4 garlic cloves, minced
  • 2 tbsp tomato paste
  • 14.5 oz diced tomatoes (canned, undrained)
  • 1 cup heavy cream
  • 1 tsp ground cumin
  • 1 tsp dried oregano
  • 1 tsp sweet paprika
  • 3 cups cooked white rice
  • 1.5 cups shredded mozzarella cheese
  • 2 tbsp fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish lightly with cooking spray or olive oil.

2

In a medium bowl, toss the shrimp with lime juice and 1/2 teaspoon of salt. Set aside to marinate for 10 minutes while preparing the other ingredients.

3

Heat olive oil in a large skillet over medium heat. Add the onion, green bell pepper, and red bell pepper. Sauté for 5-6 minutes until softened and fragrant.

4

Add the minced garlic to the skillet and sauté for another 1-2 minutes, being careful not to let it burn.

5

Stir in the tomato paste and cook for 1 minute to deepen its flavor. Add the canned diced tomatoes (with liquid), heavy cream, cumin, oregano, paprika, and the remaining 1/2 teaspoon of salt. Mix well to combine and let the sauce simmer for 5-7 minutes until slightly thickened.

6

Add the shrimp to the skillet with the sauce. Cook for 2-3 minutes, stirring gently, just until the shrimp start turning pink. Do not overcook them, as they will finish cooking in the oven.

7

Spread the cooked white rice evenly in the greased baking dish. Pour the shrimp and sauce mixture over the rice and spread it out evenly.

8

Sprinkle the shredded mozzarella cheese evenly over the top of the casserole.

9

Bake the casserole in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

10

Remove the casserole from the oven and let it sit for 5 minutes. Garnish with freshly chopped parsley before serving.

Cooking Tip: Take your time with each step for the best results!
2944
cal
174.5g
protein
204.5g
carbs
149.5g
fat

Nutrition Facts

1 serving (2259.7g)
Calories
2944
% Daily Value*
Total Fat 149.5 g 192%
Saturated Fat 74.7 g 374%
Polyunsaturated Fat 3.0 g
Cholesterol 1218 mg 406%
Sodium 6076 mg 264%
Total Carbohydrate 204.5 g 74%
Dietary Fiber 16.5 g 59%
Total Sugars 31.2 g
Protein 174.5 g 349%
Vitamin D 0.0 mcg 0%
Calcium 1776 mg 137%
Iron 13.8 mg 77%
Potassium 3234 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.6%%
24.4%%
47.0%%
Fat: 1345 cal (47.0%%)
Protein: 698 cal (24.4%%)
Carbs: 818 cal (28.6%%)