Nutrition Facts for Cuban pork tenderloin
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Cuban Pork Tenderloin

Image of Cuban Pork Tenderloin
Nutriscore Rating: 70/100

Infused with the vibrant flavors of the Caribbean, this Cuban Pork Tenderloin is a juicy, citrus-marinated masterpiece that’s sure to impress. The star of this recipe is the succulent pork tenderloin, lovingly marinated in a zesty blend of fresh orange and lime juice, aromatic garlic, and earthy spices like cumin, oregano, and smoked paprika. A quick sear in a hot skillet builds a golden crust before the pork is roasted to perfection in the oven, ensuring every bite is tender and flavorful. The dish is finished with a drizzle of the reserved marinade and garnished with fresh cilantro, orange slices, and lime wedges for a burst of color and brightness. Perfect for a weeknight dinner or a special occasion, this recipe brings a taste of Cuba to your table in just 40 minutes, and it's ideal for serving four. Keywords: Cuban pork tenderloin, citrus marinade, roasted pork, easy dinner recipe, Cuban flavors.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pounds Pork tenderloin
  • 0.5 cups Fresh orange juice
  • 0.25 cups Fresh lime juice
  • 0.25 cups Olive oil
  • 4 pcs Garlic cloves, minced
  • 1 teaspoons Ground cumin
  • 1 teaspoons Oregano
  • 1 teaspoons Smoked paprika
  • 1.5 teaspoons Kosher salt
  • 0.5 teaspoons Freshly ground black pepper
  • 2 tablespoons Fresh cilantro, chopped
  • 4 pcs Orange slices (optional, for garnish)
  • 4 pcs Lime wedges (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium bowl, whisk together orange juice, lime juice, olive oil, minced garlic, cumin, oregano, smoked paprika, salt, and pepper to make the marinade.

2

Place the pork tenderloin in a large zip-top bag or shallow dish. Pour the marinade over the pork, ensuring it is evenly coated. Seal the bag or cover the dish, and refrigerate for at least 1 hour, or up to 8 hours for maximum flavor.

3

Preheat your oven to 400°F (200°C). Remove the pork tenderloin from the marinade and pat it dry with paper towels. Reserve the marinade for later use.

4

Heat a large oven-safe skillet over medium-high heat. Add a small amount of olive oil and sear the pork tenderloin on all sides until golden brown, about 2-3 minutes per side.

5

Pour the reserved marinade into the skillet and transfer the skillet to the preheated oven.

6

Roast the pork tenderloin in the oven for 20-25 minutes, or until the internal temperature reaches 145°F (63°C). Baste the pork with the marinade halfway through cooking for added flavor and juiciness.

7

Remove the skillet from the oven and transfer the pork to a cutting board. Tent it loosely with foil and let it rest for 5-10 minutes before slicing.

8

Slice the pork tenderloin into medallions and garnish with chopped cilantro, orange slices, and lime wedges, if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
461
cal
56.8g
protein
9.1g
carbs
21.5g
fat

Nutrition Facts

1 serving (312.2g)
Calories
461
% Daily Value*
Total Fat 21.5 g 28%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 1.2 g
Cholesterol 154 mg 51%
Sodium 993 mg 43%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 1.2 g 4%
Total Sugars 3.7 g
Protein 56.8 g 114%
Vitamin D 0.5 mcg 2%
Calcium 49 mg 4%
Iron 3.4 mg 19%
Potassium 1211 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.8%%
49.6%%
42.6%%
Fat: 780 cal (42.6%%)
Protein: 909 cal (49.6%%)
Carbs: 142 cal (7.8%%)