Nutrition Facts for Cuban pork chops

Cuban Pork Chops

Image of Cuban Pork Chops
Nutriscore Rating: 66/100

Transform your dinner table into a tropical paradise with these mouthwatering Cuban Pork Chops. Bursting with the bold flavors of a traditional mojo marinade made from fresh orange and lime juices, minced garlic, ground cumin, and fragrant oregano, these juicy bone-in pork chops are marinated to perfection for irresistibly tender and flavorful results. Grilled or seared to golden-brown perfection, they’re topped with soft, caramelized onions simmered in the reserved marinade for an extra layer of tangy goodness. Serve these vibrant Cuban-inspired pork chops with rice, black beans, or crispy fried plantains to enjoy a delicious taste of the Caribbean in every bite. Perfect for weeknight dinners or special occasions, this easy recipe is guaranteed to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces Bone-in pork chops
  • 0.5 cup Orange juice
  • 0.25 cup Lime juice
  • 0.25 cup Olive oil
  • 4 cloves Garlic cloves, minced
  • 1 teaspoon Ground cumin
  • 1 teaspoon Oregano
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh cilantro, chopped
  • 1 medium White onion, sliced
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium bowl, whisk together orange juice, lime juice, olive oil, minced garlic, cumin, oregano, paprika, salt, and black pepper to create the mojo marinade.

2

Place the pork chops in a resealable plastic bag or shallow dish and pour the marinade over them. Ensure all the pork chops are well-coated in the marinade.

3

Cover and refrigerate the pork chops for at least 2 hours, or preferably overnight, to allow the flavors to infuse.

4

When ready to cook, remove the pork chops from the marinade and pat them dry with paper towels. Reserve the marinade for later use.

5

Heat a large skillet or grill pan over medium-high heat. Once hot, add the pork chops and sear them for 3-4 minutes per side, or until golden brown and cooked through (internal temperature should reach 145Β°F).

6

While the pork chops are cooking, strain the reserved marinade into a small saucepan, add the sliced onion, and bring it to a boil. Reduce the heat to a gentle simmer and cook for 5-7 minutes, stirring occasionally, until the onions are soft and the marinade has thickened slightly.

7

Transfer the cooked pork chops to a plate and let them rest for 5 minutes to retain their juices.

8

Serve the Cuban pork chops topped with the cooked onions and a sprinkle of fresh cilantro. Enjoy with rice, black beans, or fried plantains for a complete Cuban-inspired meal.

⚑
Cooking Tip: Take your time with each step for the best results!
2524
cal
196.7g
protein
39.2g
carbs
169.5g
fat

Nutrition Facts

1 serving (1216.0g)
Calories
2524
% Daily Value*
Total Fat 169.5 g 217%
Saturated Fat 48.9 g 244%
Polyunsaturated Fat 5.4 g
Cholesterol 544 mg 181%
Sodium 2849 mg 124%
Total Carbohydrate 39.2 g 14%
Dietary Fiber 5.4 g 19%
Total Sugars 17.7 g
Protein 196.7 g 393%
Vitamin D 0.0 mcg 0%
Calcium 211 mg 16%
Iron 9.3 mg 52%
Potassium 3208 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.4%%
31.9%%
61.8%%
Fat: 1525 cal (61.8%%)
Protein: 786 cal (31.9%%)
Carbs: 156 cal (6.4%%)