Cuban Citrus Chicken Ww Core
Brighten up your dinner table with this flavorful Cuban Citrus Chicken, a Weight Watchers Core-friendly recipe that's as delicious as it is healthy. Tender, boneless chicken breasts are marinated in a vibrant blend of orange juice, lime juice, garlic, and aromatic spices like cumin and oregano, giving them a zesty, island-inspired kick. A touch of olive oil enhances the natural flavors while keeping the dish light. Perfectly seared in a skillet or on the grill, the chicken emerges juicy and golden, making it a versatile main course that pairs beautifully with rice, salads, or roasted vegetables. With just 10 minutes of prep and 20 minutes of cooking time, this gluten-free, low-fat recipe is ideal for busy weeknights or meal prep. For an extra burst of freshness, garnish with chopped cilantro and savor every bite of this tangy, citrus-infused dish.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 0.5 cup orange juice
- 0.25 cup lime juice
- 3 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped (optional for garnish)
Instructions
Place the chicken breasts in a large, shallow dish or a resealable plastic bag.
In a medium bowl, whisk together the orange juice, lime juice, minced garlic, ground cumin, dried oregano, olive oil, salt, and black pepper to create the marinade.
Pour the marinade over the chicken, ensuring each piece is fully coated. Cover the dish or seal the bag and place it in the refrigerator to marinate for at least 1 hour, or preferably up to 4 hours for deeper flavor.
Preheat a large skillet or grill pan over medium-high heat.
Remove the chicken from the marinade, letting any excess drip off, and place the pieces in the skillet or on the grill pan. Discard the remaining marinade.
Cook the chicken for about 5-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is golden brown and fully cooked through.
Remove the chicken from the heat and let it rest for 5 minutes before serving.
Garnish with freshly chopped cilantro if desired, and serve alongside rice, salad, or your favorite side dish.
Nutrition Facts
Calories |
343 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 13% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 374 mg | 16% | |
| Total Carbohydrate | 6.2 g | 2% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 3.0 g | ||
| Protein | 54.5 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 38 mg | 3% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 568 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
