Cuban Black Bean Patties with Pineapple Rice
Experience a flavorful fusion of tropical and Cuban-inspired cuisine with these hearty Cuban Black Bean Patties paired with sweet and tangy Pineapple Rice. Packed with protein-rich black beans, aromatic spices like cumin and smoked paprika, and a touch of zesty lime, these crispy pan-fried patties are bursting with bold flavor. The pineapple rice, cooked to perfection in creamy coconut milk and accented with caramelized pineapple and fresh lime zest, offers the perfect balance of sweet and savory. Quick and easy to prepare, this dish makes an ideal weeknight dinner or a vibrant main course for your next meatless meal. Garnished with fresh scallions and a drizzle of hot sauce, these black bean patties with pineapple rice will transport your taste buds to a tropical paradise in just 45 minutes!
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Recipe Information
Ingredients
- 2 cups (cooked or canned, drained and rinsed) Black beans
- 0.5 medium (finely chopped) Red onion
- 3 cloves (minced) Garlic
- 0.25 cup (chopped) Cilantro
- 1 teaspoon Ground cumin
- 1 teaspoon Smoked paprika
- 0.5 cup Breadcrumbs
- 1 large Egg
- 1 teaspoon (or to taste) Salt
- 0.5 teaspoon (or to taste) Black pepper
- 2 tablespoons (for frying) Olive oil
- 1 cup (uncooked) White rice
- 1 cup (diced fresh or canned, drained) Pineapple
- 1 cup Coconut milk
- 1 cup Water
- 1 whole (zested and juiced) Lime
- 2 tablespoons (sliced, for garnish) Scallions
- 2 teaspoons (optional, for serving) Hot sauce
Instructions
Start by preparing the pineapple rice. Rinse the white rice under cold water until it runs clear, then drain.
In a medium saucepan, combine the rinsed rice, coconut milk, water, and a pinch of salt. Bring to a boil over medium heat.
Once boiling, reduce the heat to low, cover the saucepan, and simmer for 15 minutes or until the rice is tender and the liquid is absorbed.
While the rice cooks, heat a small skillet over medium heat and sauté the diced pineapple for 2-3 minutes until slightly caramelized. Set aside.
Once the rice is cooked, fluff it with a fork and gently stir in the pineapple, lime zest, and lime juice. Cover to keep warm.
Now move on to the black bean patties. In a large mixing bowl, mash the black beans with a fork or a potato masher until mostly smooth, leaving some texture.
Add the finely chopped red onion, minced garlic, chopped cilantro, ground cumin, smoked paprika, salt, black pepper, breadcrumbs, and the egg to the mashed beans. Mix until thoroughly combined.
Using your hands, form the mixture into 8 small patties (or 4 larger patties, depending on preference).
Heat the olive oil in a large skillet over medium heat. Once hot, cook the patties for 3-4 minutes on each side, or until golden brown and slightly crisp.
To serve, plate a scoop of pineapple rice alongside 2-3 black bean patties per person.
Garnish with scallions and a drizzle of hot sauce if desired. Serve immediately and enjoy!
Nutrition Facts
Calories |
1319 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.6 g | 56% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 4757 mg | 207% | |
| Total Carbohydrate | 200.9 g | 73% | |
| Dietary Fiber | 29.1 g | 104% | |
| Total Sugars | 44.1 g | ||
| Protein | 42.0 g | 84% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 378 mg | 29% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 859 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
