Cuban Black Bean Patties
Get ready to savor the bold, vibrant flavors of Cuban Black Bean Patties—a plant-based delight that’s as versatile as it is satisfying. These hearty patties are made with protein-packed black beans, aromatic spices like cumin, oregano, and smoked paprika, and fresh flavors from diced red bell pepper and scallions. Held together with a flaxseed "egg" for a vegan-friendly twist, they’re pan-fried to golden perfection for a crispy exterior with a tender, flavorful center. Perfect for weeknight dinners, meal prep, or casual gatherings, these patties can be served as a burger, on a salad, or alongside your favorite dipping sauce. Ready in just 30 minutes, this quick and healthy recipe is a must-try for fans of delicious vegetarian cuisine!
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Recipe Information
Ingredients
- 2 cups black beans (canned, drained and rinsed)
- 0.5 cup breadcrumbs
- 0.5 cup red bell pepper (finely diced)
- 3 stalks scallions (finely chopped)
- 2 cloves garlic cloves (minced)
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 0.5 teaspoon smoked paprika
- 2 tablespoons ground flaxseed
- 5 tablespoons water
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil (for cooking)
Instructions
In a small bowl, combine the ground flaxseed and water. Stir well and set aside for 5 minutes to allow it to gel.
In a large mixing bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving a few whole beans for texture.
Add the breadcrumbs, red bell pepper, scallions, garlic, ground cumin, oregano, smoked paprika, salt, and black pepper to the bowl with the mashed black beans.
Pour the flaxseed mixture into the bowl and mix everything thoroughly until well combined. The mixture should hold together when pressed; if it feels too wet, add a little more breadcrumbs.
Divide the mixture into 8 equal portions and shape each into a patty about 1/2 inch thick.
Heat olive oil in a large non-stick skillet over medium heat. Once the oil is hot, add the patties to the skillet in a single layer, working in batches if necessary.
Cook the patties for 3-4 minutes on each side, or until golden brown and crispy. Be gentle when flipping to avoid breaking the patties.
Remove the patties from the skillet and place them on a paper towel-lined plate to drain any excess oil.
Serve the Cuban black bean patties warm with your favorite dipping sauce, on a salad, or as burger patties in a bun with toppings.
Nutrition Facts
Calories |
248 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.2 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 561 mg | 24% | |
| Total Carbohydrate | 32.6 g | 12% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 2.6 g | ||
| Protein | 9.8 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 68 mg | 5% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 428 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
