Cuban Bean Dip
Dive into the bold and vibrant flavors of this Cuban Bean Dip, a creamy and smoky appetizer perfect for entertaining or snacking. Made with tender black beans, zesty lime juice, and aromatic spices like cumin and smoked paprika, this dip is as flavorful as it is easy to make. The sautéed onions and garlic infuse the dish with a rich depth, while a touch of fresh cilantro brightens every bite. Customize the heat with optional red pepper flakes, and serve it warm or at room temperature alongside tortilla chips, crackers, or crunchy veggies. Ready in just 20 minutes, this Cuban-inspired black bean dip is a healthy, crowd-pleasing option that's perfect for parties, game day spreads, or any time you crave a taste of the islands.
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Recipe Information
Ingredients
- 15 oz black beans (canned, drained and rinsed)
- 2 tbsp olive oil
- 0.5 large onion, finely chopped
- 3 garlic cloves, minced
- 1 tsp ground cumin
- 0.5 tsp smoked paprika
- 2 tbsp lime juice (freshly squeezed)
- 3 tbsp water
- 2 tbsp fresh cilantro, finely chopped
- 0.5 tsp salt
- 0.25 tsp black pepper
- 0.25 tsp optional: red pepper flakes (for heat)
Instructions
Heat the olive oil in a medium skillet over medium heat.
Add the chopped onion and sauté for 3-4 minutes, until softened and fragrant.
Stir in the minced garlic, ground cumin, and smoked paprika. Cook for 1 minute, stirring constantly, to toast the spices.
Reduce the heat to low and add the black beans, lime juice, and water to the skillet. Stir well to combine.
Simmer the mixture for 5 minutes, stirring occasionally, until the beans are heated through and the liquid slightly reduces.
Transfer the bean mixture to a food processor or blender. Add salt, pepper, and optional red pepper flakes for heat, if desired.
Blend until smooth, scraping down the sides as needed. If the consistency is too thick, add a tablespoon of water at a time to reach your desired texture.
Taste and adjust seasoning, adding more lime juice, salt, or spices as needed.
Transfer the dip to a serving bowl and stir in the finely chopped cilantro.
Serve warm or at room temperature with tortilla chips, crackers, or fresh veggies for dipping!
Nutrition Facts
Calories |
690 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 39% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1974 mg | 86% | |
| Total Carbohydrate | 81.4 g | 30% | |
| Dietary Fiber | 27.1 g | 97% | |
| Total Sugars | 4.9 g | ||
| Protein | 27.1 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 217 mg | 17% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 1258 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
