Nutrition Facts for Cuban baked bananas
Blog Research API Download App

Cuban Baked Bananas

Image of Cuban Baked Bananas
Nutriscore Rating: 72/100

Transport your taste buds to the tropics with this irresistible recipe for Cuban Baked Bananas! Bursting with sweet and tangy flavors, this dish combines tender ripe bananas caramelized to perfection with a luscious blend of brown sugar, warm cinnamon, zesty lime, and a subtle hint of vanilla. A drizzle of orange juice and melted butter elevates the dish, creating a glossy, citrus-spiked sauce that pairs beautifully with the natural sweetness of the bananas. Perfectly baked in just 25 minutes, these Cuban-inspired bananas are a decadent dessert or an indulgent brunch treat. Serve them warm with a scoop of creamy vanilla ice cream or a dollop of whipped cream for a tropical delight that’s as comforting as it is elegant. Easy to make and full of flavor, this baked banana recipe is sure to become a household favorite!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 pieces ripe bananas
  • 4 tablespoons brown sugar
  • 1 teaspoon ground cinnamon
  • 2 tablespoons unsalted butter
  • 0.25 cup orange juice
  • 1 teaspoon lime zest
  • 1 teaspoon vanilla extract
  • 0.125 teaspoon salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Peel the bananas and place them in a baking dish, ensuring they are spread evenly without overlapping.

3

In a small bowl, combine the brown sugar, ground cinnamon, and salt. Mix well.

4

Sprinkle the sugar mixture evenly over the bananas.

5

In a saucepan over medium heat, melt the butter. Once melted, stir in the orange juice, lime zest, and vanilla extract.

6

Pour the butter and citrus mixture evenly over the bananas in the baking dish.

7

Bake the bananas in the preheated oven for 20-25 minutes, or until they are soft and caramelized.

8

Remove the dish from the oven and let the bananas cool for a few minutes before serving.

9

Serve warm, optionally with a scoop of vanilla ice cream or a dollop of whipped cream for an indulgent treat.

⚑
Cooking Tip: Take your time with each step for the best results!
215
cal
1.6g
protein
41.9g
carbs
6.1g
fat

Nutrition Facts

1 serving (155.3g)
Calories
215
% Daily Value*
Total Fat 6.1 g 8%
Saturated Fat 3.7 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 16 mg 5%
Sodium 66 mg 3%
Total Carbohydrate 41.9 g 15%
Dietary Fiber 3.6 g 13%
Total Sugars 28.4 g
Protein 1.6 g 3%
Vitamin D 0.1 mcg 0%
Calcium 29 mg 2%
Iron 0.8 mg 4%
Potassium 493 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.4%%
2.7%%
24.0%%
Fat: 219 cal (24.0%%)
Protein: 24 cal (2.7%%)
Carbs: 672 cal (73.4%%)